The most terrible virus is fear. In a short time, he can bring the human immune system from equilibrium. The second question: why in this state we run to empty the shelves of shops, canning products? This is an instinct laid on our genetic level. Our ancestors experienced fear and hunger during the war. And now, when the situation is unstable, we subconsciously strive to fill the refrigerator and all boxes with croups. We have developed such a model of behavior ...
What to do? Change! Waking up in the morning, you do not need to immediately grab the phone and read the scary news headers. Think about what idea first comes after awakening. Positive? Perfectly! So, for your condition you can be calm. If this is a resentment, fear, aggression, then ask yourself the question: "Are you angry with people who buy buckwheat?". So let go of the situation and look at it like this: "So they need it." And is it really buckwheat - your favorite dish? Surely, you can replace it on the same rice or cous.
Psychologist Anna Gusev
Why need to be tuned to positive? Everything is very simple.
Positive people have a greater energy and fill their life to what they want. Negative people repel all that they wish, and attract everything they fear into their lives.
Therefore, to stay positive, regardless of the circumstances, you need to learn how to configure yourself in good as soon as you woke up.
Start the day with the right and good thoughts. Daily affirmations will help you here.
For example, tell yourself:
Today is the best day in my life;
Today I attract all the best;
Today I will have something that I want;
I am the happiest man on earth;
I thank the Universe for all the good things that happened to me (Spirit, Buddha, Angel, God, etc.)
Refuse restrictions. All restrictions are in our head, only there, more anywhere. Remember this is a simple rule for life. All that we imagine in our head, and especially positive pictures, then we will get in feedback. These are simple laws of nature, the same as gravity. Are you aware or not, but they act.
And finally, remember if something unpleasant happens to you, it means that it is for the better. Live with such a rule much better than to complain about fate, friends, family, government, and so on. Know that all that with you at the moment we attract ourselves. There are no accidents in our world, everything is predetermined by our actions.
A positive attitude does not help, and when entering an empty store, still overflowing panic? Look at the situation on the other side. Imagine that all goods bought people who left for the cottage. In addition, this option is the most reasonable, given that most companies have switched to a remote work format.
And most importantly, it is not necessary to pump. We are not so much afraid of the virus and pandemic, how many "drive yourself in a dead end" thoughts in the spirit: "Why didn't I buy dollars?", "I had to make a mortgage earlier." As a result, we stop thinking logically and we are overparing panic.
It is more correct to look at the situation that you have done everything on you. And if something is not laid right now, everything will definitely work out.