Many of us are not easy to accept our shortcomings that we often exaggerate and bring the experience about this to the maximum. How to stop searching in yourself cons and accept yourself as you are? We will give you some tips.
Examine yourself
Sit in front of a clean sheet and honestly describe yourself as you see. You can write anything, the main thing is that you reflect your thoughts on paper. It is important to take into account your shortcomings and dignity in several columns. After you make a list, put a tick or a sign of minus opposite each item, thereby noting what you like it, and what is not. Next, near each minus, notify, this is your opinion about yourself or you heard what they say about you. Those negative judgments that you hear about yourself, just create discomfort in your soul. Try to "turn off" condemning the voices of society and think "you can think about me anything, my opinion that ..." and write what you really are. We remember this wording and do not forget about it every time you will try to "put in place" again.
Make a list of all your qualities
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Change minus on plus
Now let's talk about negative judgments that you attributed to yourself. Each of them there are shortcomings, it is important not to turn them into a catastrophe. Suppose you suffer because of excess weight: instead of sad on this occasion, start acting, movable to the thought that changes will bring only positive moments to your life. Try to find like-minded people in our case for joint jogs. It is very important that you have support all the way to accept yourself.
Get Thanks Diary
Diary must be your evening ritual. It will take no more than ten minutes. Mark the diary three things for which you are grateful today. It is not necessary to record large-scale things, enough what happened per day. This exercise perfectly helps to see not only disadvantages, but also positive parties. Try!
Manage your emotions
Remember how serious the shortcomings seem to us when we are in an excited state. Try not to give yourself any positive, neither more negative estimates when you are at the peak of emotions. It will save you from disappointment.