Error number 1. It is impossible to eat after six in the evening
Maybe once, during the times of our grandmothers, who were at work at 5 am, and went to bed with the end of the program "Time" - in half the tenth in the evening, such a routine was correct. If you move to sleep at two o'clock in the morning, then hungry all this time at all. So you will not only do not benefit your figure, but also hurt health.
Your regime - Your Rules
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It is easy to eat a light dinner for three hours before sleep, and in six to seven o'clock in the evening you can have a tight lunch.
Error number 2. Fats and carbohydrates are harmful to the body
Fats are really harmful to figures and health, but without them the correct metabolism is impossible, vitamins, a and e, and the production of sex hormones is reduced. Without fats, skin ages and the liver suffers.
Get them better from olive or butter, fish, meat. But products that contain hidden fats: sausage, mayonnaise, cookies, cakes - you need to remove from the diet.
The cake contains fats, and carbohydrates, and everything is not beneficial.
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The same story and carbohydrates - they are necessary for the body. The only question is from what we get them. Sugar, confectionery, sweet fruits and drinks bring harm. And cereals, legumes, berries, vegetables, greens, which also contain carbohydrates, is the necessary component of proper nutrition.
Error number 3. The snacks are not beneficial
Since childhood, we hear: "Not a bitch, do not grab a down, sit and eat normally." Of course, the main meals - breakfast, lunch and dinner - no one cancels, but the person of their energy may not be enough for the whole day. Therefore, the snacks are simply necessary. Another thing is that it should be nuts, fruit, not hot dog or potatoes.
Snack - does not mean fast food
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Error number 4. To lose weight, you need to eat separately
Our body is arranged in such a way that can simultaneously digest proteins, fats and carbohydrates. There is no need to separate them. As not and scientific evidence that separate food helps to lose weight.
Separate meals will not help to get into old jeans
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The only thing that gives separate meals is convenience when calculating calories used during meals.
Error number 5. Black bread is more useful than white
The next thing is incomprehensible from where the delusion has taken. What is black that white bread contains almost the same amount of calories. Moreover, the dark color of bread in many cases is achieved at the expense of dyes, and not due to the useful tissue.
Eat the right bread
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If there is no dinner "without bread", then choose varieties rich with vitamins with bran or deckless loaf of solid grain.
Error number 6. Vegetables and fruits lose vitamins during freezing, but retain in juice
Modern freezing technologies retain all the necessary substances in vegetables and fruits. Moreover, for example, assembled in season and frozen strawberries are much more useful than greenhouse grown in winter.
In juice a lot of preservatives
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But in juices from vitamins and minerals, which are kept in the fruits, remains half. They do not contain both valuable fiber.
Error number 7. All organic products are natural and useful
We must disappoint you: in most cases, the inscription on the packaging "Organizer" is a marketing stroke. With the cultivation of these vegetables and fruits, GMOs and pesticides can also be used, but they are an order of magnitude more expensive, since their price is laid on advertising and a beautiful wrapper.
Buy seasonal vegetables, there are fewer chemistry
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