We continue to prepare for the summer with you, which means it is time to disassemble your lifestyle in the office. Surely you miss tomorrow or snack so sweet, but harmful puffs? We will try together to avoid mistakes that we, without noticing, do, do in the office.
Do not miss breakfast
If your first meal occurs outside the house, there is no guarantee that you will not be laughing on buns instead of a full meal. Useful breakfast, which is charged with energy and will not "give" extra calories on the waist, looks like this: a porridge with fruits or nuts, Greek yogurt, boiled eggs, dried bread.
Give up extra sweets
Yes, a bun in the sugar powder looks very seductive, but closer to the fly you can hardly regret that they did not hold themselves in their hands. Even at first glance, the harmless pack of lollipops can strongly knock you down from the course of weight loss. Do not risk the figure.
Refuse sweet snacks
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Replace simple carbohydrates for complex
If it is impossible to eat, why not take clumsy dried fruits or sliced fruit? Also excellent snacks will be unsweetened yogurts with a small fraction of fatty and unsalted nuts.
Do not overeat
Even if you have only one lunch break, you do not need to be pushed. You will load the stomach, he will simply do not have time to leave the components you need, as the result you will get new deposits on the waist and hips. Try to eat as much as we eat usually, and take the same fresh vegetables and fruits on the snack.
Refuse elevator
Nothing terrible if your office is on the eighth floor. Whatever the desire to sit in a comfortable elevator, slowly rises along the stairs. So we spend most of the working time in a sitting position, why not add more activity in your life.