"We are often unhappy with your body, constantly sit on the exhausting diets, starve. All this leads not only to the desired result, but also often to deterioration. Should the beauty of such victims? Today I want to tell my story.
We were two: I and my sister. We are twins, born in one day, but completely different - both internally and outwardly. We have always been fastened, the grandmother fought us as she could, parents also did not forbid buns and sweet. All this, as you understand, led to obesity. Already in the elementary classes, we weighed a little more than others, but it did not care that, unlike my sister. She, realizing that differs from others, began working on himself and his diet at such a young age. After a few months the result was visible, she began to change in front of her eyes, gone cheeks and hanging belly, and a year later she looked great and no difference from other children. At this time, I actively gained a lot, I did not matter the opinion of others, I considered myself beautiful.
But already in the eighth grade, I came to a terrible conclusion: I was the most in the class ... Then my eyes opened, I realized that I needed to do something, I stopped eating crackers and chips, but I often broke, because I have There was already a dependence on taste amplifiers. At that time, my girlfriend opened me the world of public diet. These were communities, known for their unhealthy attitude towards harmony. They promoted excessive hoodoobu, discovering the bones were a cherished dream for their subscribers. It faded me, and I got into these networks.
Together with the girlfriend, we began to sit on strict diets, where it was allowed, for example, one chocolate per day and a cup of coffee. I started to keep a food diary, where I wrote down everything that I ate the day, Cokeloria considered. But I am a person who does not have a great power of will, so he often fell. Of course, diet brought their fruits, I lost weight in my eyes, in a short period of time I managed to throw about 5 kg, but it was not enough, I wanted everything and immediately! Diets deprived me of strength, and without his strength I did not want to do something at all. Then in the comments of the community, I was advised by pills that gave power and energy and besides the appetite, but the only problem was that they were sold on the recipe, and therefore, it was not easy to get them, but I managed to do it. They helped me lose weight for a long time and not to get tired. I thought it was a fairy tale. But in the end, the mother began to beat the alarm: she noticed that the daughter became some kind of "charged," hid a bad one. She searched my room and found this drug. After consulting with the doctor, she found out that this was the strongest antidepressant, he scored badly and punished me.
"Together with the girlfriend, we began to sit on strict diets"
Photo: unsplash.com.
I was very depressed, because the graduation was approached, and I was still not a suitable size. I had to go for desperate measures, I began to get rid of eaten food. As soon as I went, I immediately ran to the toilet, and all the food immediately left my body. So in a short time I threw 3 kilograms. But the side effects were not forced to wait long, my health began to deteriorate rapidly, began to turn yellow and staggy, the hair fell out, the skin of the face was forever in some rashes. Every day I felt disgusting, at night my legs reduced with convulsions. I realized that it could not continue for a long time, because the graduation exams are ahead, and in such a state I can not pass them well. And I "scored" on diet and restrictions, retired from publics and gave her body to recover.
It was the last call and graduation, I, of course, was not in the form, but looked and felt much better. I entered the institute and decided to start a new life. I happened to meet new people who were also interested in losing weight, and we started this way together. This time everything was different, we did not starve and depleted our bodies wrong diets. We rationally approached this issue, studied the foundations of nutrition, signed up to the gym and simply began to lead an active lifestyle. For the year I managed to throw six kilograms gained over the summer and bring your body into shape. Despite the fact that my weight did not change much, the body changed much more than I expected, it pulled out and it became amazing, the skin looked much better than in the period of release from school, and people began to notice the changes, encourage me, it was pleasantly.
In the third year of the institute, I allowed myself a little to retreat from the chosen path due to the fact that I began to get sick often, so I moved away from diet and sports. But at the fourth year, I again took myself in my hands and continued to work, began to occupy at home and eat right, it turned out to be from sweet and fast food, I am engaged in sports and gradually approaching the cherished goal. And I am happy, slimming me in joy. I am pleased to play sports and there is a right food, every day I feel how my body becomes healthier and stronger. Now I can not imagine how I could stick to another way of life earlier, starve and harm yourself. This path helped me understand my body, finally come to the right way of life and take your body as it is now, "Olga told Olga from Moscow.
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