Specialists-nutritionists recommend to use a day at least one and a half liters of water, but agree, drink simple water, even past cleaning with several filters, not easy. We thought and found a way out how to make water use not forced measure, but turn it to a tasty and useful drink. You can mix the ingredients on your own, we will tell you about their favorite water-based drinks.
Juicy strawberry
We will need half a lemon and a glass of chopped strawberries. Slightly davir strawberries, put on the bottom of the decline. Optionally, add some crushed mint. Pour strawberries with warm water, squeeze lemon juice. We give the drink, after cooling, we put in the refrigerator. Important: Drinking water is necessary during the day.
Lemon, Lime and Orange
We cut the citrus on the halves, squeeze into a decline with warm water, leave some of the citrus sitruses to cut on rings and throw in water as decor. Add pushed mint and put cool. Store also - no more than a day in the refrigerator.
Water can always be done tastier
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Pineapple water
We take ripe pineapple, it should not be sour. We smear the pulp, pour warm water. We add the mint already loved to us and, if desired, add lemon juice.
Lime and Malina
Full cabinet of softened raspberry pour warm water. We cut the lime for two halves, one of which is squeezing into a decline with raspberry water, the second redesome on the slices and add to water as an ornament.
Pineapple, Ginger and Orange
Excellent drink in the period of universal avitaminosis. Half of the lemon squeeze into a decanter, add a sophisticated pineapple (half a compartment), as well as a tablespoon of a grated ginger. Charge energy and vitamins!