Combination number 1
Add black pepper to meat and can safely eat even a hamburger - this will not affect your figure. At the same time, both products are very useful - meat protein source, and pepper improves metabolism, regulates carbohydrate and fatty.
Just add Perchinka
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Combination number 2.
Milk in combination with turmeric can replace the finished protein cocktail or drinking yogurt. This drink is also called Golden Milk, "Golden Milk".
Mix 40 g of turmeric and 100 ml of water, put on the fire and boil to a boil, reduce the heating and boil, stirring, to the state of the thick mixture. Add a teaspoon of the product obtained into a glass of boiled milk. The finished paste must be stored in the refrigerator.
Golden milk
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The fact is that in 1 tbsp. l. Turmeric contains: 26% of the daily norm of manganese, 16% of the daily rate of iron, indispensable fatty acids omega-3 and omega-6, vitamins B6 and C. It reduces inflammatory processes in the body, oxidative stress and blood pressure, improves insulin sensitivity . And dairy products help lose extra kilograms.
Combination number 3.
As scientists found out, fried eggs for breakfast, gives satiety and helps to eat less calories per day by 18%. And if you add sweet pepper into it, then you immediately begin to lose weight, in addition, this vegetable contains 213% of the daily rate of vitamin C.
Sweet pepper creates wonders with a figure, and eggs give heart
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Combination number 4.
Half grapefruit before meals helps to reduce weight. In the group of people who used a glass of grapefruit juice or half of fresh grapefruit, weight loss accounted for about 1.5-1.6 kg in 12 weeks. A good combination of this citrus - fish. It will give not only the necessary organism of the vitamins of the group B, but also protein.
Fish and citrus - great combination
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Combination number 5.
Observing the diet, it is very difficult to deny yourself in desserts - and do not - eat bitter chocolate. Its 100 grams contain from the daily rate of consumption: protein - 16%; iron - 66%; Manganese - 97%; Copper - 88%; zinc - 22%; Magnesium - 57%; Omega-3 and Omega-6; Vitamin B6 - 2%; B12 - 5%; Vitamin K - 9%; Riboflavin - 5%.
How without chocolate?
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And if you add red pepper to the chocolate, which contains capsaicin, the metabolism will accelerate, more calories will burn, and the feeling of satiety will remain for a long time.