Stars forever lose weight. And some of them achieve good results. So, Alla Pugacheva lost 20 kilograms, abandoning bread and feeding without salt, according to the diet of Christina's daughter. TV presenter Anfisa Chekhov lost 25 kilograms, eliminating flour, sweet and meat from his food, and tightly engaged in yoga. Olga Buzova lost weight from the treason of her husband, having ceased to eat at all. Irina Dubtsova was very thin, when he refused meat, smoking and alcohol and took up the sport. And the weight loss of Polina Gagarina not only drastically changed her appearance, but also a career, but the star does not recognize in any way what her diet consisted.
Lenin rests on the Mediterranean
instagram.com/lenaleninaofficial
Well at least other celebrities share their secrets are more willing. Personally, I'm in front of each responsible photo session or access to the Kannian Film Festival path to rigid exhausting diets. For quick weight relief, most often practiced protein or confinement. The protein diet is that there are no carbohydrates: neither flour, nor sweet, nor even fruit. And the mono code usually consists of one product - for example, carrots or apples. Or even kefir, as my old girlfriend advised, People's Artist of Russia Larisa Valley. But such diets were not only unpleasant for me, but at the end they led to the same rapid set of previous weight.
In the menu Stars Fruits and Vegetables
instagram.com/lenaleninaofficial
But but my new diet seems to me the most efficient - raw food. I am a convinced vegetarian from 18 years old, and now I decided to abandon more from heat-treated fish dishes and seafood, and most importantly, from the whole dairy and flour. Having removed a beautiful villa on the shores of the Mediterranean Sea, now I decided to eat only fruits, vegetables and nuts. Also in my diet - watermelons, apricots, cherries, peaches, and also all sorts of salads, seasoned with olive oil and in unlimited quantities, unshairned nuts, seeds and dried fruits. And a little movement. But not exhausting run, which, in my opinion, is a big stress for the body, and daily swimming and walking on the beach or local boutiques. I also decided not to drink coffee and juices anymore. I drink only mineral water for fifteen minutes before meals and two hours after. And even his nonsense dog, YorkCheritsa Leopold, now I will feed not only meat, but also vegetables.