All are known to everyone: eat a lemon with a cold, fruit contains a lot of vitamin C and the like. We all heard about the useful properties of this citrus. However, most people who do not have deviations from the norm, for example, liver diseases, from thought to go and try even a slice of this fetus, cry. The whole thing in acid, which, by the way, is very harmful. What to do? A simple way to take everything you need from lemon, in due concentration and proportions - add its juice into water. Here you can adjust and taste and acidity.
Water - only benefits
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My recipe: Thin, transparent circle for 200 grams of boiling water, but a girlfriend puts a thick slice into a bowl of 150 milliliters. It all depends on the individual characteristics of the person and the fetus. To get better drink better, take it in the morning, when only woke up, on an empty stomach. I advises to try, then you can realize all five reasons for what to do.
Cause №1. Strengthening health
The useful substances contained in Lemon are superbly strengthened by the human immune system. In addition to the vitamin C, the fruit of potassium contains in teeth. This trace element is necessary for the smooth operation of the cardiovascular and nervous system, it is responsible for stable blood pressure, improves the brain.
Lemon contains not only vitamin C
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Cause # 2. Stable acidity
What lemon? Correctly, sour, but its natural acid does not affect the acid-alkaline balance of the body. The pH remains normal, even on the contrary, the use of lemon water contributes to bringing it to the desired indicators.
After a few days you will feel better
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Cause number 3. Weight loss
Using water with a lemon on an empty stomach, you will warm to lose weight faster. First, the glass of water already gives a feeling of satiety, and the lemon juice dissolved in it fills the body with all the necessary vitamins and trace elements - you can do without breakfast. Secondly, even if you adhere to the principle: "Eat breakfast myself, and dinner give the enemy," this morning drink will not let you move. It contains pectin, which lowers a sense of hunger.
The skin will say: thanks
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Cause №4. Shining skin
It is the effect of radiance that you will see on your face, after several weeks of consumption of lemon water in the morning. This citrus contributes to the natural cleansing of the skin from pollution. Small wrinkles and stains will be passed, both pigment and bums remaining. By the way, for me an important bonus - the freckles are brighten. Among other things, lemon juice cleans blood, and hence the skin.
To generate habits, you need 21 days
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Cause number 5. Cheerfulness
In the morning a glass of water with lemon helps wake up and cheered up better than any tea or coffee. Only benefit from this drink is much more. You will definitely not shake from caffeine, the kidneys will not work in an avral, but in normal mode, and no load on the heart.