Beauty and youth is, first of all, health is one without another. If the woman feels bad, tired, then she will not be able to shine. The main element necessary for a good appearance is steroid genital hormones - estrogens. Their disadvantage leads to depressions, a decrease in libido, fatigue, irregular cycle, deterioration of the state of the skin, nails and hair.
The estrogen level is constantly changing in the blood both within a month and throughout life. And in 45-55 years, their amount decreases sharply, this period the body is experiencing very hard. Support the desired number of these hormones in the body will help the following products:
Len is useful for breakfast
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Flax seeds
This is a well-known powerful antioxidant. Want to have young skin, strong nails and hair? Eat in the morning, on an empty stomach two spoons of seeds daily. Make it with your habit. By the way, Len is considered a good tool for the prevention of oncology.
There are many types of legumes
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Bean
For some reason, in Russia, legumes in recent decades "came out of fashion". Peas and beans we eat only canned, but about lentils and nuts, which contain many useful substances, many do not even know. Of course, phytogorms will not be able to completely replace the natural hormones of women, but significantly improves well-being during menopause and slow down the process of skin aging.
Grapes should be red
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Grapes
It contains a large amount of phytohormones and is a powerful antioxidant. Let's notify, berries must be red varieties. Eat it for dessert, drink juice, you can even red good wine, but not more than one gland. The use of beverages in moderate doses maintains the required amount of estrogen in the body.
Choose fatty milk
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Moom
Please note that dairy products must be natural and high fatty. They maintain skin elasticity, hair shine. Dairy fats, according to researchers, good breast cancer prophylaxis. In addition, they facilitate the passage of Klimaks.
Coffee with chocolate is delicious and useful
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Coffee
Favorite all morning drink should be prepared from high-quality raw materials, then it increases the content of estrogen in the blood. Just do not overdo it, remember the effect on the heart. It is better to eat a piece of bitter chocolate, it stabilizes the hormonal background and warns his violations in the future.