Due to the mad rhythm of life in an adult, there is less time to sleep. And no wonder: during the day, a person needs to fulfill a huge amount of affairs, so you have to make concessions and sacrificing something. Most people sacrifice sleep.
A person needs to be saturated to maintain a long time. Otherwise, the memory begins to bring up, and the concentration is significantly deteriorated.
And you knew that the older we become, the less time you need to sleep ? Here is an approximate number of hours required for a full vacation of the body:
Newborn children: 15 hours.
Babies: 13 hours.
Children 1-2 years old: 12 hours.
Children 4 years: 11 hours.
Junior schoolchildren: 10 hours.
Teenagers: 10 hours.
Boys and girls are 20-22 years old: 7-8 hours.
Adults: 7 hours.
Older 65+: 7 hours.
If you do not get enough sleep, the following happens to you:
You begin to hurt, as the immune system gives a failure, and the body ceases to cope with viruses.
You have to strain, solving logical tasks, the reaction slows down, which is dangerous doubly if you are the car owner.
The active weight gain begins.
The state of the skin is worse, early wrinkles appear.
Libido weakens.
Badly memorized important things, the brain slows down.
Children need the most time to sleep
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What to do?
It would seem that the answer lies on the surface - to sleep as much as possible. The world will not collapse if you do not see the last series of your favorite TV series, just postpone her for another day. You will see that it will be much easier to work, you will finish the project at work much faster.
However, it is impossible to just take and lie early. The body is not yet ready for such a sharp change of modes, so act gradually: if before that you went to bed in three nights, you can hardly fall asleep at ten in the evening. Start shifting the departure time at least for an hour so that the body is easier to adapt.
lie down at the same time
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It is more important to be in the fresh air. Before going to bed, you can work out the habit of walking half an hour near the house. When you prepare for sleep, check the room for about 15 minutes.
Add more activity to your life. We are best sleep when they are physically exhausted, so evening fitness as it is impossible to suit the natural sleeping bag.
Smaller nervous. Remember that disputes are always poorly reflected on the psyche. Also, do not look at the night of the TV where the negative is broadcast. If you want to relax in front of the screen, it is better to turn on your favorite movie.
Lack of sleep may affect performance
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In the evenings, try to relax more. Take a bath with fragrant oils, read the book that everyone could not take into hand. Dedicate time to yourself.