A large glass of pure water is a simple drink, which, according to doctors, is the key to youth and good well-being. The use of a large amount of water will strengthen health and improve the skin condition, but for some, drinking 2 liters of tasteless fluid per day may seem like something impossible. I decided to find a way out of this situation and an alternative to fed trees with lemon.
What is useful water with additives
Detox water, or drinks cooked at home are now widely advertised on social networks as a panacea from all diseases. People add a variety of ingredients into water using different combinations of fruits, berries, vegetables and even spices. Vitamin water increases the level of hydration and saturates with antioxidants. And the fact that fillers give the taste of water, but they do not mix themselves with it, make this drink low-calorie and, therefore, harmless to the figure. Detox water can be used instead of drinks with high sugar content. Consider 6 useful options for additives:
Blueberry - Natural Antioxidant
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Blueberry - for shiny skin
Dark pigment in blueberries is the result of a high content of carotenoids, which can activate the shape of vitamin A in the body. Vitamin A stimulates skin cell renewal: it becomes soft, smooth and shining.
Cucumber - from acne
Many people like to pamper themselves after a hard working day, making a face mask with cucumbers in their eyes. But juicy green vegetables can help not only with relaxation. The cucumber is rich in vitamin E, which helps to fight with free radicals that contribute to the appearance of acne and traces from them.
Apple - to protect against the sun
The high level of vitamin C in apples stimulates the production of melanin - a pigment that is responsible for the skin color. It helps protect the skin from ultraviolet rays.
Malina - from wrinkle
Sweet, juicy berries are filled with indispensable fatty acids. In fact, the raspberry cup contains 155 mg of omega-3 fatty acids, which can reduce wrinkles, increasing fat cells under your skin.
"Apple per day - and the doctor is not needed" - English proverb
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Orange and Lemon - from the consequences of UV radiation
Citrus contain a large amount of vitamin C, which contributes to the healing of dry, cracked and damaged by the sun, and also stimulates the production of collagen to maintain elasticity and tone.
Kiwi - for everything and immediately
This fruit with universal useful properties is a rich source of antioxidants. It contains vitamins C and E, as well as zinc, which helps to keep skin health, hair, nails and teeth.