Zumba.
Zumba can be compared with aerobics. You perform rhythmic movements for incendiary music. In this dance, elements of Merenge, Kumbia, Flamenco, Calypso, Mamba, Rumba are combined. Thanks to this, all the muscles of the body are involved, but the main burden goes to the legs and buttocks. Zumba develops plastic, flexibility, endurance, trains respiratory and cardiovascular system. In the hour of incendiary dance you will burn 400-500 kcal.
Zumba - Almost aerobics
pixabay.com.
Pole Dance
This is a dance with the use of the pole - Pilon. It should be noted that it is not easy. You will need well-trained muscles. After all, the dance on the pylon is a power, aerobic load, stretching and even acrobatics.
Do not confuse the dance on the pole with a compriptic
pixabay.com.
There are hands and shoulder belt, press, back, legs and buttocks, as well as ion-colored muscles. You will improve posture and flexibility. For the hour of workout you lose 450-550 kcal.
Belly dance
Do not think that you just cease fat from the abdomen. This is a very effective way to pull the shape and reset unnecessary kilograms. All muscles of the press, back, hips are involved here. During the hour of dance you will remove 350-400 kcal.
Belly dance is very forth
pixabay.com.
Flamenco
The dance, from which not only legs lose weight, but the entire upper part of the body is hands and neck. In the classes Flamenco teach to defend the fraction, keep the back straight and bending the brushes. After a couple of months, workouts lose weight hips and buttocks, and the calf muscles acquire a beautiful relief. You will get a magnificent posture and trained back. 300-400 kcal leaves per hour.
Flamenco will give grace
pixabay.com.
Latin American dances
Bachata, Salsa, Cha-Cha-Cha, Rumba, Jive - Choose anyone. These incendiary dances are guaranteed to deprive you of extra kilograms. In the course of training, all muscle groups are involved, but the emphasis is on the press, hips and buttocks. For the hour of workout, you can burn 400-500 kcal.
Latin dances - always good mood
pixabay.com.