Respiratory gymnastics or beating utensils? Breathing exercises. The fact is that when beatings, the dishes most likely helps not beating, and counting broken plates. But a person understands that he hits the desired dishes, and begins to stop himself, and this is even more angry man. Adrenaline stands out, and stress is only enhanced. A respiratory gymnastics improves blood saturation with oxygen. As a result, the brain sends signals to the adrenal glands so that the emission of adrenaline decreases. The heart begins to decline less frequently. And stress passes.
Beating pears or singing? Singing. In fact, beating pears - this is the same whipping plates. Such sharp movements only excite the human nervous system. And singing distracts a person from problems, as he begins to follow as sings. Plus singing is also a kind of respiratory gymnastics, the benefits of which we have already spoken.
Tea or tea with milk? Tea with milk. Both of these drinks prevent stress hormones generation, in particular adrenaline. But tea with milk there is another substance against stress - tryptophan. It increases in blood the number of serotonin - hormone joy.
Watch water or on fire? Look at water. Blue, blue and green water colors are in a cold spectrum. And it really soothes a person. And the color of fire is a red spectrum, which, on the contrary, excites the nervous system.
Chocolate or Halva? Halva. These delicacies increase the level of endorphins in the body - joy hormones. But halva also increases the amount of phosphatidylserine. And this substance reduces the amount of cortisol in the blood - stress hormone.
Tip: The most important thing during stress is not to get into yourself, and find a person who hearse will understand and tell me.