What is dance therapy?
Dance therapy is a process of healing with the help of televitations to the music.
What benefits does it bring?
Most often, with the help of dance therapy, people are struggling with psychological problems: fear, conflicts, insufficient communication skills, understated self-esteem, severe memories, etc. Motor dance activity helps to find and fix psychological and emotional nuances that can become or have already caused those or Other ailments. Despite the fact that in the process of therapy, you are physically tired, you acquire much more - stable emotional nature. You get free to the soul, the feeling of the ward after the dance is preserved for a long time.
Due to what is the wellness effect?
The essence of the health effect of dance therapy explained psychoanalyst Wilhelm Reich. He argued that during the dance with a person, a protective shell decreases, which is formed due to the muscle clamp. Dance motions affect not only muscle activity, but also to consciousness and intelligence, emotional and spiritual activity of man. In our brain, plots that are responsible for the motor function are located next to those that are responsible for thinking and emotions. Thus, forcing the muscles to work, we stimulate and change in our emotional background and thoughts. In addition, science is proved that during the dance there are always so-called hormones of happiness - endorphins. In the dance with the help of symbolic movements, a person always expresses its feelings, emotions and desires that have accumulated inside. This is very important, since the body, unlike the mind, will not reproduce what is alien to him.
How to deal with dance therapy?
Universal rules not. For classes, a comfortable and safe space is necessary. You should be comfortable and loose clothing. It is desirable that you are in contact with gender, barefoot or in socks. It is better in a small group, either yourself.
Is it possible to do at home?
Yes, you can. It is better to try the brightest appearance of such therapy - free dance. During his implementation, we dance what we feel now, without thinking about how they look from and what will happen next. Just completely give away the dance. Thus, we can say, we investigate the impulses of the soul through the gusts of the body.
Is it possible to attract the opposite sex using dance therapy?
With the help of sequential and systematic therapy, you may first of all reset the shackles that interfere with you effectively interact with the opposite sex, get rid of fears and insecurity. In addition, dance therapy allows you to find and eliminate the mass of other moments that can interfere with personal life, each individual. During therapy, it is possible to "go out" all unnecessary, preventing your personal happiness, and "to blame" the desired and important thing that will help you achieve a cherished goal.
Is it possible to lose weight with the help of dance?
Sure you may. Dancing is a saturated motor activity, and it contributes to burning calories and fat deposits no less than sports. But dance therapy can give you much more, namely - to teach to accept and love yourself with such a body that you have now. If the main thing for you is to pump certain muscles, it is more advisable to do fitness.