According to various sources, cellulite in one form or another has more than 85 percent of women aged 21 and older. "Snoves" on the skin are formed when the fat fabric is facing the connective, so the hips suffer more from this, because in this area the fatty tissue is thicker. Despite the fact that cellulite is not a disease, but a normal phenomenon, the desire of many beautiful sex representatives from it to get rid of it is quite explained. We tell about the available methods that will help in this matter.
Massage
In the process of massage, skin tissues stretched, smooth out "snaps", the tone and elasticity of the skin rises. Special massage cream can also help, but you should not expect that the "orange crust" itself will disappear, if after applying the cream does not do anything. The procedure of external influence on the body itself is important. In addition, one session will not be enough, you need to massage the problem zone on an ongoing basis.
Sport and weight control
Cellulite also appears due to excess weight. Therefore, getting rid of extra kilograms, most of the problem will disappear naturally. However, this does not mean that people who do not suffer over weight or obesity are protected from cellulite. The physical activity on the legs and the buttocks does not directly affect cellulite, but tighten the muscles of the hips, and "snaps" on the skin will become less noticeable, and at best, they will disappear at all. Here are 4 exercises that can be performed at home:
Do not forget to make a stretching before exercise
Squats
Stand smoothly, putting the legs on the width of the shoulders. Make sure your fingers look straight. Run as if you were sitting on a chair, watching the knees not to go beyond the stop line. Squeeze the buttocks when returning to its original position. Repeat 15-20 times.
Jumping with squats
The same scheme as in ordinary squats, but when returning to its original position, you need to jump as high as possible. Try as mild as you can land on your feet so as not to damage the feet. Repeat 10-15 times.
Step up
You can use a bench, a low stool or a solid box. Slowly up on this item with one foot, then pull up another. Run and repeat the exercise by changing the sequence of legs. Make 2 starts 10 times per leg.
Side evasions
Stand straight, legs wider shoulders. Make the widest possible step in the right or left side and bend the appropriate knee, repulcing the hips back. During the lounge, do not break the heels from the floor. Return to the starting position and do the same with the other foot. Repeat 20 times, 10 on each side.
Water - Health Source
Drink more water
One of the most economical aids in the fight against cellulite. Drinking water not only prevents dehydration, but also contributes to blood circulation, fabric liquid and lymph. It is recommended to drink at least 2 liters of water daily. If it seems an unbearable task, you can experiment with the detox with water. However, remember that the kidneys cannot process more than 800-1000 ml of fluid per hour, otherwise the cells swell, and it threatens excessive hydration.