Elena Temnikov
March 27, 2015 gave birth to daughter Alexander
According to the artist, she had excellent motivation for weight loss - this is a shot in a swimsuit for the cover of a glossy edition three months after childbirth. Elena took the challenge and approached the issue of systemically. "I combined the sport with the procedures for weight loss and was engaged in this six hours daily," the singer's slimming recipe shared his recipe. - I sat on the diet even during pregnancy. Refused sweet, salted, roasted. And after childbirth, nutritionists prescribed a strict diet: in fact, only buckwheat porridge, turkey or chicken. " Also, the singer reassured those who criticized her for enhanced sports, which could harm the young mother. "There are such specialists - doctors on rehabilitation after childbirth," Elena explained. - They make you a program that you can make a young mom. And control the course of its execution. I can say that you can play sports and a lot, but neat. There is a certain spectrum of exercise after pregnancy, which improve the metabolic processes, eliminate edema, quickly lead in shape without harm to health. By the way, do not forget about yoga. I believe that yoga is one of the most effective ways to lose weight. "
Ketie Topuria. Photo: instagram.com/keti_one_official.
Ketie TopuriaJune 15, 2015 gave birth to Daughter Olivia
The recipe for soloist groups A'Studio turned out to be simple. "Girls, decided to write you, because everyone began to ask how quickly I entered the form," Topuria wrote on his social network page (hereinafter, the spelling and punctuation of authors were preserved, approx. Womanhit). - I answer: it is only by closing the mouth, although I now have no extra × 5 kg (it is not visible on the pictures, since I can pose). Now I'm still no longer losing weight. Apparently, the body does not want to dump everything immediately, although I sit on a diet, but I have a diet protein + fiber and a lot of water, that is, proper nutrition !!! "
Natalia Podolskaya. Photo: instagram.com/nataliapodolskaya.
Natalia Podolskaya
June 5, 2015 gave birth to Son Artem
"Girls! And now admit, who wrapped up for pregnancy? I had 11.3 kg on Friday after weighing, "the singer wrote in his microbloga a few days before birth. This is considered the norm, so it is not surprising that, almost immediately after the maternity hospital, a young mother began to wear tight things. According to the artist, doctors prescribed a strict diet, which all nursing moms observe. And with such proper nutrition, it is not difficult to reset the weight. True, Podolskaya believes that she still has two extra kilograms.
Mariya Kozhevnikova. Photo: instagram.com/mkozhevnikova.
Mariya Kozhevnikova
January 26, 2015 gave birth to the second son of Maxim
Mom of two Ivan's sons of Ivan and Maxim with pleasure tells how she came into shape. "You often ask me how I came into shape. I answer. First, I also come, I left a couple of extra kg, "the actress wrote in his microblog. - Secondly, and probably most importantly, do not lose weight, it is harmful to the body, since the omission of internal organs may occur. Do not believe in miraculous pills that are allegedly lose instantly, do not drink teas for weight loss, it is trying on yourself - the effect of short-term, but it takes useful substances from the body. And now my very simple secret is an external beauty - there is a reflection of internal health. Personally, I prefer to eat (vegetables, meat, a pair of steam, seasonal fruits, for a day to move (for example, instead of the elevator to use a staircase), I choose a swimming or a bike from the sport (I do not recommend running, because the spine and knees are loading ), I go to B-Flexy (working and safe procedure). Well, be sure to enjoy life ... "
Polina Dibrova. Photo: instagram.com/polinadibrova.
Polina Dibrova
May 27, 2015 gave birth to a third son Ilya
Three weeks after the Ilyusha appeared, the wife of the famous TV presenter wrote on her page: "Before the ideal is still far away, but success is obvious! Now I am +9 kg, I went to give birth +23, from the hospital came +15. Baby is now 3 weeks, during this time I lost 6 kg - in my opinion, excellent. But the most complex kg remains at the end, in general, Ilya will soon soon, and you can connect the sport and massage! " In addition, Polina believes that throwing corsets helped her, as well as special dietary cocktails, which can be drunk even with breastfeeding. "Ilya month and 5 days, I have 7 extra kg on me," wrote with the joy of Dibrova in the middle of the summer. - Although the husband asks no longer to lose weight, he really likes the proportions. By the way, the favorite corset is already fastened to the last hooks ... To be honest, I put on the corset 3 hours after childbirth and I wear so far. He does not strongly compress me, I feel great and after 10 minutes I forget that he is on me. Corset is needed to help the skin. To make it easier to reduce the tummy and skin. Under corset smear a special cream. But you need to wear constantly. "
Anna Kalashnikova. Photo: instagram.com/annakalash.
Anna Kalashnikova
March 15, 2015 gave birth to the son of Daniel
Due to the problems that arose during childbirth, Anna suffered an operation and spent more than two weeks in the hospital. Therefore, at first, doctors banned young mom to play sports. But Anna puts himself a goal for his birthday (June 13) to return antenatal form. "I have a beautician mother, so we have already outlined some plans," said Kalashnikov from Rododoma immediately after discharge. - I am watching your nutrition, I drink more water, I wear special corrective underwear. Recently began a manual correction of the figure - this is a series of special massages. " As soon as the actress recovered after the operation and doctors allowed her to play sports, she immediately went to fitness and to the pool. And also passed a course of special tempering procedures. "Pledge of cheerfulness for the whole day - Cryosauna! - wrote with the joy of Anna. - perfectly pulls the skin, improves the mood and productivity in the work! "