The cult of a healthy lifestyle and proper nutrition has gained particular popularity. Sports body in fashion - instagram Pepsome photographs of models and fitness bikini. Because of this, a rare girl today does not sit on a diet. The path to a slender figure lies through sports and proper nutrition, but where to take the power of the will to abandon the aromatic freshly baked bread or sweet buns? And is it worth refusing at all? Let's deal with.
How our body discharges weight
The process of weight loss is an unnatural condition for a person, because we force the body to starve and, thereby get rid of extra kilograms. The reason for fat deposits is most often associated with overeating, that is, with excessive consumption of calories. Calories - a unit of measurement of the energy value of the product coming into our body. The more we eat, the more energy should stand out. And if the day is used not all the energy obtained, then its residue accumulates in our body in the form of fat. In order not to get fat, you need to eat so much calories as you can easily spend the day. There is less, move more - the golden rule of weight loss.
Bitter chocolate has a positive effect on health
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Why people refuse sweet
Like other food, sweets have a certain energy value indicated on the packaging. In principle, if there are candy and fit into an individual daytime calorie norm, you can lose weight. An American Anthony Howard Crowe from Colorado on his experience proved that it is possible to reset the weight without refusing to favorite desserts. Within 100 days, it was fed only with ice cream, alcohol and protein cocktails. The purpose of the blogger was to prove that we lose weight on any products, the main thing to follow the amount of eaten. As a result, a man got rid of 14.5 kilograms. However, he felt tired and unhappy.
sports exercise increase calorie
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Athletes refuse sugar
Bodybuilders and fitness bikini, whose work followed by their figure, from sugar usually refuse, as it contains empty calories. However, Chetmilas are provided in sports diets. They are needed to saturate the body with carbohydrates and acceleration of metabolism. Usually they are arranged once every 1-2 weeks. Chetmites are two types:
A day is eaten by your individual calorie rate aimed at maintaining weight. The KBJO ratio is preserved. Carbohydrates need to choose slow. For example, you need to eat 200 grams of carbohydrate per day. It is about 350 grams of buckwheat in dry. She needs to boil and eat during the day.
The second option is more suitable for sweet tooths. The daily calorie rate is preserved, but 1-2 meals can be replaced by carbohydrates at the beginning of the day. There are no restrictions, you can eat candies, ice cream, cakes, potatoes fries, etc. It is important to eat all at once without snacks. If the power of the Will is weak, then Chetmil is better transferred to the evening so as not to break throughout the day.
Milk ice cream on average contains 150 calories
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Choose the option that suits you, and always remember: first the health, then the figure. Diet consult under the supervision of a specialist.