Unload: 4 best advice, if you "crushed" work

Anonim

Of course, we choose the job with which we can cope, and what is important - the one that brings pleasure. However, our psyche is arranged in such a way that even the most pleasant things in time begin to bother and become in a burden. Therefore, it is not to be surprised if hiking into the office turn into a routine, which "squeezes" you from all sides. What to do? We decided to figure out.

Find the reason why work will oppress you

It is impossible to change something if you do not know where the "system gave failure". Do not hurry, analyze at what point you stopped waking up with a pleasant thought that today you need to the office. What problems are there in your life in other fields? Is there a person who is trying to convince you of your uselessness? As soon as you determine what is the reason for the sudden dislike, the easier it will take you to decide the problem.

And what about your health?

Often, the cause of dissatisfaction with life, including work, lies in general poor well-being. Today, most posts imply stress and high voltage, which quickly leads to burnout, as well as failures in the work of many organism systems. If you feel that professional problems surround you, think about how you feel, listen to your body, sometimes we are so "soak" in the tight chart that you stop paying attention to yourself. Do not be "deaf" to the signals that your body serves.

Reboot

Reboot

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Become better

The longer you work in one position, the more "automatic" your actions become. It disappears, which was in the first six months, gradually the employee begins to feel that his professional life "closed". All this speaks only about what you need to move on, and for this you need to start with yourself, or rather your "professional upgrade." Think wherever you want to move on, what skills you need. Deciding, looking for ways to solve, for example, advanced training courses, and maybe you generally want to change the scope of activity? Dare.

Take a break

When you understand that there are too many problems, take a pause. Even one week on vacation can relax and "reboot" you, while it is important to get new impressions so that the consciousness "changed the course." Take a second half or a close friend and go to walk around the city or go to the next city to change the setting. Do not think that you will have to "reset" problems in the office.

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