"The appearance of a woman, what would be the power and latitude of her mind, whatever the importance of items that it is engaged in will always be either an assistant, or an obstacle in the history of her life," said Anna-Louise Germen de Stelle.
It is unlikely to argue with the fact that "for the health of women, admiring views of men are more important than calories and medicines" (this is already Francoise Sagan).
It remains the fact that "with the help of exercise and abstibility in food, most people can do without medicine" (Joseph Addison).
And it is not true that there is a category of people who "don't look like they look" (the opinion of the coach Evgenia Mazur).
If you have already accepted a solution to always be and remain perfection, then you should not postpone this pleasant thing until Monday. Start right now - even if you are in the country or on vacation away from home. There are many exercises that "can be taken with you on the road." And if you are in forced vacation with a small child, when all homemade at work, then add and kid to training, educate and in it sports spirit. The kid can help hold a full-fledged power training for a young mother and outside the fitness center.
There are many complexes from a set of so-called basic exercises that will help
Not only to develop, strengthen and pull out all muscle groups, but also to hold the results achieved. Women's workouts have their own distinctive features.
If you know these little secrets, then you can simulate the face and body you deserve.
So, Secrets of the anatomical features of women:
• Women have less muscle density;
• Women have a surface signal directly into the muscle trained;
• Women have more adipose tissue in percentage ratio with muscle relative to men.
These conditions are very distinguished by women's workout from male, so many women often ask the question: "Why do I do, but there is no result and not?"
one. Swing biceps.
Yasha and Nastya - Eugene students. Photo: Cyril Germans.
2. Squats . Basic exercise for all muscle groups.
Yasha and Nastya - Eugene students. Photo: Cyril Germans.
3. Pets from the chest.
Yasha and Nastya - Eugene students. Photo: Cyril Germans.
four. Fallen.
Yasha and Nastya - Eugene students. Photo: Cyril Germans.
five. Pilates isometric ring bench press above head . Exercise on the development of the muscles of the shoulder belt, the muscles of the top of the chest. The exercise is well formed posture.
Evgenia Mazur. Photo: Cyril Germans.
6. Muscle strengthening exerciseBelly, the inner part of the hips , as well as back muscles as stabilizers.
Evgenia Mazur. Photo: Cyril Germans.
7. Side Ring Squeezing . The exercise strengthens well and pulls up the muscles forming the inner part of the hand, the axillary depression.
Evgenia Mazur. Photo: Cyril Germans.
eight. Straightening hands with focus on the pilates ring . Basic exercise for all muscle groups, as well as the formation of posture.
Evgenia Mazur. Photo: Cyril Germans.
nine. Raise pelvis . The exercise strengthens well and pulls the jagged muscles.
Evgenia Mazur. Photo: Cyril Germans.