Each our thought is reflected in reality, even if you don't always notice it. Sometimes thoughts can be so destructive that they become dangerous and require a person's work on their own setting. Most often, problems begin on the basis of incomprehension of expectations and reality in any field of life: family, work, hobbies, friends. The more stress and negativity accumulates, the worse thoughts climb. We have compiled a list of five negative thoughts from which you need to get rid of as soon as possible.
The world is not so aggressive. How do you think
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"It's hard, I will not succeed."
As soon as this thought settles in your head, you can assume that any of your undertakings are doomed to failure. You program yourself in advance. But what's the point of surrender, never trying to do?
Instead, give yourself a positive installation, for example: "The task requires a lot of strength for execution, but if you try, I will definitely work out." Remember that the result is achieved only by action, and in no way.
"Today was just a terrible day. Worse than ever"
Summing up is as important as preparation for action. Suppose it did not happen anything terrible for the whole day, just one small deal failed, because of this, you turn out all day, although it's all about one small experience. It is important to clearly divide positive and negative life situations: Any Positive Cases Try to remember and the next time you need inspiration, just remember how beautiful you coped with a difficult task once in the past, in turn, from negative situations it is necessary to conclude And try to avoid in the future. Do not interfere with everything in one pile.
Periodically give time to yourself
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"I'm so stupid and ugly that no one can love me and, in general, treat well"
Many know themselves, even if they never have such things to say to unauthorized people. Women tend to engage in self-confidence when they are covered with a bad mood. It is important to remember that the case is only in the mood, but in no way in you yourself. The worst thing you can do is looped on such thoughts, they never bring anything except frustration. You will see, you will wake up in the morning, and do not even remember yesterday's despair. If the situation is not solved by simple rest, be sure to work this problem with a specialist
"Life is a constant struggle. Just nothing is given "
In part it is. But only partly. Imagine, there are cases when a wonderful man falls on you as if from the sky. Or the work of your dream appears quite suddenly. Of course, you should not count and hope in case, but you need to be prepared for the surprises of fate and catch the moment, the second chance may not be.
bad day at work does not mean that life failed
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"The overall benefit is more important than my own desires"
Such installations are susceptible to the main mother of families or wives who adore their husbands before unconsciousness. They spend all the strength to spend close to be well and cozy, absolutely forgetting about themselves and their needs. This is a dangerous moment, since it is possible to lose yourself by negligence.
Right from today, ask yourself - what do you want? You are you. New dress? Buy. Manicure or beautiful styling? Do not delay. Recall that you are a woman who are close to seeing beautiful and happy. And for this you must learn to listen to yourself.