Now a huge number of different techniques and recovery exercise complexes. You just need to be lazy and choose what is suitable for you. For example, I prefer yoga. I am engaged twice a week. Yoga is perfectly suitable for pregnant women.
Recipe dishes in order to return to the form, simple: less there. To come as soon as possible to normal, you still need to just move much, drink no less than two liters of water a day, to do a favorite sport. Be in a circle of your favorite people - your family.
Favorite men Anastasia - husband Sergey and Son Alexander - were very happy to replenish in the family
Photo: Instagram.com.
I do not have a clear schedule for every day. Either I'm leaving for work in the morning and returning in the evening, or I can be home all day, engaged in children and by him, making manicure, pedicure, massages. Damn Soothes. And in a year, Sanya Sonny will go to school, and, of course, I will have to live in very hard mode. Not without fear waiting for this period, but I hope I will get used to this. Yes, and the Veroch will become a little older - it will be simpler.
Daily walks with baby helps Stotska to return the previous shape. Anastasia also does not forget about regular yoga classes
Photo: Instagram.com.
To look good, you must certainly get enough sleep. It is also important to eat correctly, to engage in a favorite thing and, that is important, to love yourself.
Dietary cake
Many nutritionists are confident: it is impossible to completely refuse certain products. And if you want sweetly sweet, givend to your desires. But with one "but": the portion must be minimal. And you can even make a baking with a good dish. If, for example, replace flour to oatmeal and missed them in a blender. Anastasia is His corporate recipe Such low-calorie quarreling.
Dietary apple pie.
Photo: pixabay.com/ru.
Ingredients: 3-4 eggs, 1 cup of crushed oat flakes, 1 cup of sugar (I put a little less), 4-5 sour apples.
At first, it is pretty whipping eggs and sugar, then gradually add oat flour and a teaspoon of the bakery powder. Live bait with butter and sprinkle with flour. Share on the bottom of the apples, pour the dough and sprinkle with ordinary or vanilla sugar.