September is always a very difficult month for families in which there are schoolchildren. Adapt to the curriculum accounts for not only students, but also all surroundings. Therefore, from the first days of the school year, you need to go to the hard time of the day, which, as experts confirm, will not allow to overwear to children and free time for recreation. There are several rules that should be performed. The student should wake up at the same time - 6.30-7.00. At school, the child gets tired due to the fact that there is a few hours in the same pose, besides, it is often in stressful situations. Therefore, after school, the student needs to allow walking in the fresh air or to take it into a sports section, where he can "release steam".
For students of primary school, daylight is still important, so do not rush to force my son or daughter immediately after lunch to be taken for your homework, better give them an hour and a half to sleep or just relax. But remember that the lessons need to be dried no later than six o'clock in the evening. Experts claim that first-graders at home should go no more than 30 minutes a day. Pupils of 2-3 x classes - 1-1.5 hours; 4-5 x classes - 2 hours; 6-8 x classes - 2.5 hours; 9-11 x classes - 3.5-4 hours a day. Psychologists recommend doing homework at the same time - so the child has a habit of learning lessons, exactly the same as washed in the morning. It is better to start with the most difficult task and put a timer on its execution. There is a ten-minute break between the objects.
Psychologists also recommend parents to periodically remember their difficulties while studying at school. Dads and mothers need to give a child more independence, do not sit next to him while performing lessons, and also not to indicate in categorical form for errors. It is necessary to avoid phrase: "This is bad", "it is wrong", "it is dirty", etc. It is better to say to say better: "Think still", "This word is written differently", "Try again," and so d. Also Parents need to closely monitor the physical and psychological state of their child.
There are several signs of overwork, which should be paid attention to.
- Bad sleep. The child is badly falling asleep in the evening and can not stand in the morning, wakes up at night and walks all day as "boiled." Doctors consider it the first sign of emotional overvoltage.
- Headache. If the student began to complain that he had a headache, he first needed a vacation. It is better to abandon several circles. If the head goes to hurt, then it's time for consultation to a neurologist.
- Bad mood. The child constantly climbs, crying, pursuant on trifles.
- The schoolboy stopped playing at home in his favorite games. There was an injury in behavior, scattered, forgetfulness.
- The child had bad habits, such as nails gnawing, suck the gate of shirts, shook her hair, knock on the foot, ride on a chair, etc.
- The student began to make more mistakes, he had a spoiled handwriting or he cannot understand the read text.
These signs are an important signal for parents. It is time for them to think about whether they are too ambitious about the school success of their child. And who they want to grow: a healthy and happy man or trafficking, eternally tired neurasthenics.