The main nutrition problem during rest is a desire to try all local dishes. True, due to the limited capacity of the body, the stomach is quickly filled with food and an unpleasant feeling occurs. After vacation, each introduces 2-3 extra kilograms, which have to drive out the exercises in the gym and restrictions in nutrition. We tell how to hold yourself from the temptation to move.
Prepare in advance
When choosing the hotel, pay attention to the reviews: photos of the buffet, the hotel. They will tell you how diverse products are presented in the restaurant and is there on the territory of the complex sports grounds. If you do not like the "All Inclusive" system, then pay attention to the direction of rest. As part of one country, it is better to choose a southern city where fruits and vegetables grow most of the year - the right food will cost you cheaper. Put in baggage clothes for sports and the simplest inventory - elastic rubber bands for energy-intensive training.
Choose a rest space carefully
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Drink more water
People are often confused hunger and thirst. During vacation, strictly follow the amount of drunk - the base of the diet should be pure non-carbonated water. If you can not force yourself to drink an extra glass, add natural fruit juice into the water, several sheets of fresh mint and ice cubes, or 2-3 slices of lemon or lime. Drinking at least 2 liters per day is important because at high ambient temperatures the body sweats actively. Lack of moisture provokes dizziness and a sense of air shortage. Do not spoil your holiday by visiting the doctor.
Be more active than usual
Do not refuse excursions, walking around the city and parties in the club. Any motor activity will help you not recover during the holiday time. Swim in the sea, ride a bike and walk more on foot - Cardio training, combined with an interesting pastime, will pass unnoticed. Yes, and you will get a lot of emotions from outdoor activities, rather than round-the-clock lying on the beach.
Order one dish, then another
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Trust your body
When you overlay or order food in a restaurant, rely on the inner feeling of hunger. It is better to take less and then add a portion than to overdo it with food. If you relax in the company, order dishes for several people. For example, in the USA, Spain, Italy and many other countries, owners of public catering institutions are serving serving more than they can alleviate. Before ordering, check the waiter size in order not to eat through force.