Manipulation of the active work of the brain is a popular marketing strategy for selling any product and food additive. True, they improve the indicators from strength by 3-5 percent. But does this mean that brain health products do not exist? Not! Foreign studies have proved the effectiveness of at least 15 products that we will tell now:
1. Blueberry
Blueberry - Queen of antioxidants, the benefits of which is reliably proved. A group of American scientists in 2011 conducted an experiment: they took 9 older people aged 60+ and offered them daily drink inherday juice in addition to the main diet. After 3 months, the re-study showed that the memory of the subjects improved by an average of 10-15%. At the same time, they have decreased the level of sugar and the mental state has stabilized. The recommended portion of the beverage is 400 ml (at 55-65 kg of weight) and 600 ml (75-95 kg).
Blueberry - Delicious and useful berry
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2. Broccoli.
It is proved that broccoli improves brain work regardless of the preparation method. It contains vitamin K, which improves cognitive abilities, and choline that improves memory.
3. Walnuts
Walnuts are the best choice of all nuts when it comes to improving cognitive functions. They contain omega-3 fatty acids and vitamin E. Use nuts for snack, recommended portion - 100 grams per day.
4. Green tea
Green tea contains L-Theanin, which significantly reduces the level of anxiety. This simultaneously contributes to the development of dopamine and alpha waves responsible for relaxation. Caffeine and L-Theanine show a synergistic effect, so they work perfectly in a pair with each other.
Green tea - antioxidant source
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5. Oranges
One large orange is enough to ensure 100% of the daily consumption of vitamin C. Vitamin C reduces the risk of heart disease, normalizes the pressure, increases the production of leukocytes and speeds up thinking. According to studies, one of the symptoms of memory loss - low level of vitamin C.
6. Avocado
Avocado is a source of useful monounsaturated fats. It is believed that they contribute to the acceleration of blood flow, which directly affects the health of the brain. In addition, avocado reduces blood pressure. Adding 1/4 or ½ avocado in the daily diet is the optimal portion for the formation of "megamine".
7. Coconut oil
Coconut oil improves the function of the brain in patients with Alzheimer's disease. Although studies have not yet proven the effect of oil on healthy people, it is still worth using it at least because of the high concentration of vitamins.
Coconut oil is useful not only for body care
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8. Spinach
In the course of another study, the tests for 5 years were eating 1-2 serving greenery daily, which by the results allowed their brain to evaluate doctors to be 11 years younger than in the peers. All thanks to the vitamin K, which is contained in greenery, such as spinach, white and cauliflower, etc.