Early rise is the usual case for "Zhavorkov" and real torture for "owls". However, life in the metropolis requires subordination to a rigorous schedule, very many simply lack 24 hours in the days. So for a busy person, early ascent guarantees a sufficient amount of time to solve most of his affairs, but how to teach himself to get up not at noon, but waking up hours at 5 am, while not experiencing irritation about what you need to get up somewhere go? We tried to figure out.
Start the morning nice
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The main reasons for which it is important to learn how to get up early:
There is more time
Many people who are still overwhelming themselves and began their day early in the morning, claim that in their opinion they live not alone, but as many as two days. Suppose you come to work for 7 in the morning while your colleagues are satisfied, during this time you have time to think and do everything that you are with difficulty in the rest of the time when the office is full of people. Already for hours to 10 people begin to pull up, and the workflow is started, but you are already in your work, so you do not need a rack time. Especially useful this item will be for managers.
Have time to tune in for a new day
Remember how difficult it is in a hurry to enjoy fragrant coffee or cook breakfast. And if you have a family, an early climb is simply necessary to have time to prepare your relatives to the labor day, and just have time to communicate.
In addition, you can start small rituals that will make the first morning moments much more pleasant, for example, read the book or view the news feed in the online search engine.
Concentration
Here we again touch the work in the office: a large number of people distracts greatly, especially when a responsible task is assigned to you, and you need to solve it in a short time. Permanent phone calls, cries, clapping doors hardly allow you to focus, so extra half an hour in the morning can provide you with a big service when you can sit down and fully immerse yourself in the project without outsiders.
Sometimes you want to stay in bed for a whole day
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Show the example of the rest
People who occupy leaders should understand that they do not simply organize the workflow, but also charge the other energy, feeding an example. If you are relaxed, swing up until the middle of the day, your colleagues will also come, as any example is infected.
Let everyone see that you come early, and are already busy business when the rest is only on the approach. After a while, your subordinates will obey the general advantage and also adjust their day, trying not to fight back from the team.
Roads without traffic jams
A nightmare of any car owner is a protracted plug when you hurry to a serious event. Especially suffer from large cities, where the length of the plug is proportional to the negative confusion of all in it.
Early morning, about 8 am, guarantees you if not a free road, then at least a reduction in the trip of minutes by 15-30.
The manager always shows an example of subordinate
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Enjoying the world around
In the morning we wake up not only we, but also all nature. Are you looking around while running to work? Of course not. So the early rise gives you this opportunity: in the warm season, it is especially important to walk not along the roadway, but if there is an opportunity, in the park or simply change the route. When you have time to enjoy the world around the world, the rest of the fuss for some time goes to the background. You decide all things, but only after a walk.
Of course, sometimes I want to lie in bed, but let it be not your usual regime, but an exception for a few days when you can afford to go to the movies on a night session or stroll through the night city, all other days try to go to bed no later than 22.00, To get up early and find time for yourself.