Autumn - the time when rainy evenings really want to wrap in a cozy plaid, to buy delicious food and watch some kind movie. It's all, of course, fine, but as in such a situation, it does not turn into a winter to the "kolobka", which hides behind the oversized jackets? There are some important things about which you should not forget, and then your figure will tell you "Thank you."
1. Do not overeat and not combine.
Yes, the truth says that depressed and apathy arise in the fall because of the weather. And, of course, some of these circumstances cause stress, which first of the case wants to eat. But you don't need to do so, it will not solve your problems, they must be thought out and decide, and not to dwell. It is important to understand.
2. Do not refer to meals, as something ordinary.
It's time to diversify your diet with new dishes and products, but it does not mean you need to add more potatoes fries and synabon. Try to add new and useful products that you have not tried. You can also make a small game: every day prepare one new dish with a new product or show all your food techniques in social networks so that there is another reason to cook beautifully and interesting.
3. Stick mode.
Autumn - no reason to go to a new mode in the food plan. It is not worth it 20 times a day due to the fact that you do not know what to do, or you are sad. Drink on the timer and remove the habits to snack between meals.
4. Do the measurements of your body.
We often do not notice small changes that occur with our body, even if at least once a day we look at the mirror. But if in addition to visual tracking of changes you will also add daily measurements of your volumes, you will not miss anything. First you may seem insignificant nonsense, but when the day after day in the waist you are added to centimeters, you immediately think about disregarding your regime.
5. Create yourself an additional motivation.
For example, you can argue with your friend or other person that you do not get better for autumn for more than 3 kilograms - Choose numbers for yourself. Enter reporting, send photos and videos every day to whom they argue. Again, for example, on a large amount of money, and then you definitely do not want to lose them and eat overweight.
6. Enter the tracker habits.
To raise self-control and not to miss important things, you can create for yourself the "tracker of useful habits". Write for yourself important things for every day: Charging in the morning, 30 cries, 8 water glasses, 1 hour of reading, half an hour of drawing, is not after 20:00, charging for the eyes, etc. And according to the result, everyone for check in the tracker, What of this you did. Believe me, you will be pleased when, by the end of the month, many of these lessons will be included in the habit, and the level of self-control you will increase. You can also think about the small prizes that you give yourself if only 1-3 passes per month. But do not forget that everything needs to be done high quality and honestly, otherwise the benefit from this "tracker of habits" will not be anything.
7. Take part in online weight loss marathons.
The main advantage of such events is that you will pass the process of weight loss alone. I myself am the organizer of this, so I know exactly what it works. When I dropped the weight (20 kg), it was difficult for me to do it without support, but now there is all the possibilities to avoid it. There will be the same people who do not surrender to their goal, and for you it will also be a specific motivator: "Why can they, and I am not? What is me worse? "
8. Be sure to love yourself.
Believe that without love for yourself, without love, nothing will happen to your figure. You need to love your body and wish him only the best, to understand that you are engaged in sports and eat right, without raping yourself, namely to maintain your health and beauty.