Casserole with zucchild and young peas
Ingredients: 2 zucchini, 1 bulbs, 100 g peas, 1 bundle of green onions, 2 melted cheese, 4 tbsp. l. Sour creams, 2 eggs, salt and freshly ground black pepper, flour, butter.
Cooking method: Capture zucchini, rub on a large grater. Put the mass into a colander to glass liquid. If necessary, press. Grate the melted cheese to the zucchide, add polka dots, eggs, sour cream. Salt and pepper. Mix well. If the mass turned out to be liquid, then add a little flour. The bulb and the green onions are finely chop and fry on creamy oil. At the bottom of the form lay out toasted onions, then pour out a lot. Heat the oven to 180 degrees. Put the casserole for 25-35 minutes.
In 100 g of casserole with zucchild - 52 kcal
Young cabbage casserole
Ingredients: A small kochan young cabbage, 2 eggs, 2-3 carrots, 2 bulbs, ¼ packs of butter, ½ cup of milk, salt, pepper.
Cooking method: Cutting the carrot on the grater, the bow finely cut. Fry vegetables on creamy oil to golden crust. Cabbage finely chopping, add to bow and carrots, mix. To cover the lid and stew almost until the readiness of about 12 minutes. Must evaporate cabbage juice. Make refueling. Eggs beat with milk, salute a little. Mass of casserole to shift into the form for baking, lubricated with oil. Pour the casserole with a mistlette mixture. Heat the oven to 180 degrees. Casserole will be ready for about 35-40 minutes. Before serving, sprinkle with any greens.
In 100 g of casserole with cabbage - 120 kcal
Casserole with young potatoes and minced
Ingredients: 500 g of chicken minced (can be beef), 9-10 young potato tubers, 2 bulbs, 4 eggs, 200 g low-fat sour cream, 200 g of solid cheese, 4 tbsp. l. Flour, breadcrumbs, vegetable oil, greens, salt, pepper.
Cooking method: Potatoes clean, boil and smash, like on mashed potatoes. To the potatoes to drive eggs, mix. Add flour, mix. Onions finely chop and fry on vegetable oil to transparency, add mince, salt and pepper, stew until readiness. Grate the cheese on a shallow grater. Baking shape to lubricate with oil, sprinkle with breadcrumbs. Mashed to divide into two parts. The first part of the potato is evenly distributed over the bottom of the form, then lay out mince and puree again. To sprinkle with grated cheese casserole, lubricate the sour cream. Preheat oven to 180 degrees, bake for about 35 minutes. Before serving sprinkled with chopped greens.
In 100 g of casserole with potatoes - 130 kcal