Life requires a lot from us, it is not surprising that stress becomes our companion for most of life. What is interesting, not many can remove tension and completely relax, so we decided to help you a little and tell about the most effective relaxation methods.
add more activity to your life
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Massage
When cortisol is rapidly, massage becomes one of the most efficient ways. Best of all, if you go for a session to the salon, where the procedure will hold a specialist, and not ask you to relax a husband / girlfriend / colleague. Muscular clamps make our body constantly be in a tone, be prepared for surprises and unpleasant situations, which is why it is important not only to "disable" the brain, but also to influence the body physically.
Meditation
Another effective method is considered meditation. It is best to spend in the morning, before you go to get a new portion of stress. Half an hour in silence will allow you to switch the brain to the mode when it will be difficult to withdraw out. Many people miss this morning ritual, considering it useless, but then they do not need to be surprised why voltage and aggression do not find the exit.
No one forbids you dream
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Physical activity
If you do not trust your body even the best masseurs, take up relaxation yourself: sign up for dancing, in the pool, fitness or just make a run in the morning or in the evening. In the morning, together with meditation, you will not hinder charging from several exercises, which will give energy after awakening.
Foam bath
What could be better than hot soul or warm bath after a busy day! Warm water streams contribute to blood flow to the joints and help remove muscle tension. And the brain is much easier to come into balance, if the body does not feel any unpleasant sensations.
More often fantasize and dream
Let the vacation far, nothing and no one forbids you to imagine yourself in a hammock on a snow-white beach. Of course, you should not get carried away and constantly stay in the world of dreams, but at least half an hour a day you need to spend on yourself and your dreams, let them and far from reality. The brain, receiving pleasant information, is less reacting to the negative factors that accompany our weekdays.
spend time with those people who are enjoying personally to you
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Relax as it should be
Your vacation journey must be fully planned to enjoy the rest in the way you want. Take with you only those people with whom you can be comfortable, you do not need to stop over yourself and go to rest just in order to impress and please your satellite: a calm vacation - healthy nerves.