Unfortunately, none of us is immune from getting unpleasant news, and yet only depends on us how to respond to one news. We decided to collect the best advice designed to reduce anxiety and respond to the negative calmly and judiciously.
Do not be afraid of discussions with friends and relatives
Psychologists are confident that the accumulation of negative feelings almost always develops into a physical ailment, here we are dealing with psychosomatics. Any negative emotions require way out, otherwise the brain simply cannot cope with such a wave of negative. In addition, sometimes friendly council and listening to other people's points of view help to cope sometimes even with a hopeless situation. Do not copy the negative!
The accumulation of negative can lead to psychosomatic diseases
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Make a break
In the modern world, it is quite difficult to hide from the negative, especially if we spend most of the time in the network, where in the news feed, then the point is slipping moments that can knock out of the usual rhythm. Psychologists are strongly recommended to arrange news detox - highlight the day when you do not need to use a laptop or a phone at work, and just do not go into the browser. Even a day spent without the Internet will help to come into ourselves and harmonize internal balance.
Replace the negative to positive
An excellent way to combat excess negative is the redirection of energy into a positive channel. For example, you can start your day with some positive history, look / read the life-affirming materials that will help "kill" negative. But even if you fail to avoid negative news, try to complete the day on a positive note, for this we have all the possibility of the same Internet. Most importantly, do not focus on the negative, allowing him to strain you all day, take your mood in your hands.
More activity
As you know, physical activity helps to fight the negative - endorphins are produced in the body, which are significantly interrupted by cortisol - stress hormone. Make a run or do yoga at the end of the day, the main thing is to remove the tension from the muscles, which in any stressful situation are strained, squeezing the nerve endings, bringing even greater discomfort.