Modern residents of megacols spend a huge amount of time on the road, and Muscovites have worse than all: traveling along the capital takes twice as much time than on average in Russia. As for traffic jams, it still remains the indisputable leader in this matter. In the middle Muscovites spend 3 hours a day on traffic jams, and this, provided that we will live 70 years, almost 9 years of life! Since we are destined to spend such a number of time in your car, let's think together on how to do it with benefit and pleasure.
Many of us, women, often complain about a constant shortage of time and, therefore, the impossibility to do themselves, writes Tata.Ru. And few people comes to mind that the car, locked in traffic, is quite suitable for these activities. After all, even in such an unpleasant place, like a plug, you can find a lesson with benefit for your own body.
For example, this time can be devoted to sports. Scroll down the hands, legs and back. Make the most conventional charging. First twist your head, because the muscles of the neck are crushed in the car faster. Circular movements and movements to the sides are a great way to remove tension. Then make your feet, but before that make sure that you removed them with pedals, especially with the gas pedal :) and start to rotate the feet of 10-15 times in each direction. Approximately the same manipulations and with your hands. Screw up with brushes, frow your fingers. If the plug is completely "deaf" - turn off the motor and leave the machine. Pierce, jump, pull. In this case, it will certainly be added to good well-being and also a good mood!
By the way, to the overall charge, you can add exercises invented specifically for the female organism. They were made up scientists who study the problem of pastime in traffic jams. One of these can become fashionable now the exercise of Kegel. Simply put, it is a warm-up, aimed at strengthening the muscles of the pelvis and vagina. It is useful absolutely to everyone, and it is very easy to perform it - you just need to squeeze the muscles of the vagina, as with urination delay, for a few seconds, and then relax again. To achieve a good result, it is recommended to do these manipulations daily within 5-10 minutes.
Another organ, mercilessly suffering from the wheel - eyes. In traffic can not only give them to relax, but even adjustable problems with vision. Start with simple: first, take 10 rotations with your eyes in one direction, and then as much in the opposite. Pave and relax, and then repeat the exercise again. Find a crack or a spot on the windshield, focus on it for 20-30 seconds, and then, without relaxing the eye, also focus the vision on the subject outside your car - on the building in the distance or number of another machine. Make a few repetitions.
These simple exercise will help you not only pass time in tedious traffic jams, but also to do it with health benefits!