- It came November, which many called the "month of depression". Do you have an answer, what to do to not eat stress and depression and stay in shape?
- It is time to exit quarantine, so after sitting-lying spring and summer the energy beats through the edge. And in the fall, the actors usually a lot of work. The theatrical season begins, rehearsals, new projects. The shooting period continues. Thank God, it is not bored in autumn. And I, as an actress, at this time is not exposed to Handra. Just a handle once (laughs). For example, we have in the Moscow provincial theater on the nose of the premiere! On October 30, a premiere show of the performance "Poetic cafe" Light "took place. Director Olga Matveyeva. The performance was created on poetry of the 60s. It was an incredible time, with incredible words. We sit at rehearsals, listen to each other and understand what beautiful words did we give the opportunity to pronounce from the scene. So do not hand, but come better to us in the theater.
- I know, before you did not complain diet. Did not change your relationship?
- No, has not changed. Just try to find a suitable diet and nutrition system. I choose some products, recipes. But I can't call it a diet. For me, a diet is evil! Diet is a limitation of yourself. This is an emergency measure, if you need to change something sharply. But we know that the sudden changes for the body always respond to stress. Therefore, you need to gently negotiate with yourself. And produce a healthy lifestyle.
- But as far as I know, you are not a zozynik?
- You are right, it is difficult for me to call the zozjin (laughs). There must be joy in life. I love very tasty, and sometimes not very cool, eat.
- And often you move from the zone of proper nutrition to the joy zone?
- In the zone of joy (laughing). Well ... I even thought. Something recently is infrequent. Time is little. But, for example, when I arrive in Kiev on shooting, there is one solid zone of joy. After all, there is insanely tasty always and everywhere. And nothing to do with it. And I'm not alone. I have a friend - actor of Seva Boldin, who leads a very healthy lifestyle, seriously monitors his food, so recently he wrote that in Kiev he eats bread and could not stop, because delicious. Although usually the bread is forbidden.
- You are still just as before, do you like to run? Or something changed?
- Yes, I love and try to do it regularly. For me, running is not just a physical activity, this is a conversation with yourself. It is impossible to refuse this.