15 minutes walking time per day will be able to pull the press, improve the condition of the knee joints and normalize blood pressure. But this is not all the beneficial properties of walks.
The mood improves. As studied studies of the American Psychological Association, a 12-minute walk in the park improves the overall condition of the body and has a positive effect on the mood, it charges to vigor and increases attentiveness.
Brain activity is stimulated. One year regular walking improves neural connections. In addition, during the walk you are distracted from all cases, relax from hard mental work and easily customize to solve the tasks.
Improves memory. American scientists also found out that daily walking walker stimulates the development of memory and logical thinking. This happens by improving the blood supply to the brain.
Unity with nature. Japan highlights a number of practices called "Forest Bathing". His essence lies in walks in the forest, where a person enjoys the views of the virgin nature, distracted by the worldly bustle. At the same time, the body is greatly relaxed, rejuvenates and is saturated with oxygen.
Even if you have no forest near you, a small park or a seam is suitable for this purpose. The main thing is to allocate a few minutes a day to enjoy what surrounds you.