Get away, I ask, insomnia ...
There are habits that we do not attach importance, but they are exactly what they do not give us to sleep normally. For example, you should not sleep in climbing with pets. They are too hot: their normal temperature reaches thirty-eight degrees. And the coolness and fresh air facilitates rapidly falling asleep. Do not sleep face to each other. In fact, this leads to oxygen starvation: your partner breathes carbon dioxide, which you exhale, the brain ceases to be saturated with oxygen. The same happens with you. As a result, both people are not poured. It is better to turn on the other side or lie on the back. Coffee and cigarettes will not be allowed to disconnect, because nicotine and caffeine are the most powerful stimulants. You should not smoke two hours before sleep, and coffee is better to drink only in the morning.
Marsh in bed!
Sleep quality depends largely from bed linen. That is why it should be as comfortable as possible. Bed linen from silk is considered the best - it absorbs moisture and passes the air. Bed linen of cotton is a little inferior. Choose a duvet cover with a cut on the side or below to protect the blanket from dust. Before use, you must definitely wash and stroke new bedding. By the way, the pillow and the mattress should certainly have a hypoallergenic case. Pillowcase and sheet it is recommended to change twice a week, and a duvet cover - once a week.