With returning you to the usual biorhythms! Holidays are over, the salutes ot raise, it's time for work. No, not only in offices, but also for work on yourself. For those who followed the regime all this time, there is nothing complicated, and for lovers of real New Year's gatherings, heavier time comes. You probably feel that the body requires unloading, and I can give you clear instructions, how to return to the form - and without harm to your body.
If you failed to keep in front of the mother's "corona dishes" and traditional feasts did not bypass you, then when you come to the weights, you will be waiting for a big surprise. Only you do not rush to get upset or - even worse - to arrange a hunger strike. Remember that so you make worse, and hated kilograms will return doubly. In addition, this is stress for your body. Imagine that this is a small child to which they stopped approaching and paying attention to. After a while, he will begin to twist everything around, only to draw attention to himself. And the body will surely try to make it as much as possible.
First of all, you need to start cleaning the body. Start drinking hydrogen water, it will bring slags and thoroughly cleaned you from the inside much faster than ordinary water. In addition, it accelerates metabolism. By the way, this is the best way to get rid of the hangover, if you went through a little with alcohol. It would be more, this is a real source of youth, the secret of the Japanese imperial family. You will notice a positive result in a week. At least one and a half liters per day. Before each meal, drink a glass of water, so you clean the body and eat much smalcut at the table. Little trick to fool the stomach.
It's time to add fresh vegetables and fruits to your diet
Want to strengthen the effect of hydrogen water? Add Japanese collagen. More useful trace elements will not hurt you now.
The second stage is a refund to the useful diet. Whatever the delicious Olivier, but you need to replace it with something easy. Power should be regular, but fractional. Small portions every two or three hours. Salads with mayonnaise - hang up. Prefer vegetables in pure form, without calorie refills. If you wanted to eat - eat greens. It is useful, and hunger quenched. And do not forget that the berries are better than candies and cakes. Difficult to believe? Want to decorate the appetizing cupcake with berries? Get together again for scales.
To return to the form you need to move more, especially if you had a real muscular stagnation for several days. Start with simple exercises to enter the rhythm. Going more on foot, better go out early to work to walk a few kilometers, fresh air will not hurt you too. Now you will see, the forces will gradually return. Stand in the bar in the morning and in the evening, start from 30 seconds, and then add 10 seconds gradually. The main thing, perform this exercise to the maximum of 6 days, on the 7th - rest. Now dare? Stretching and yoga will bring muscles into tone. If you are ready to return to the gym to the usual training, I will share your favorite exercise complex. It is better to perform it 1.5-2 hours after breakfast. In the morning it is best to train.
You must do everything easily, you do not need to exit yourself with workouts and diets
Monday - rear surface of the hips, buttocks.
Tuesday - Biceps, triceps, shoulders.
Wednesday - Yoga, stretching.
Thursday - The front surface of the hip, caviar.
Friday - Back, chest.
Saturday - Yoga, stretching.
Sunday - Cardio.
At the same time, remember the important aspect - you must do everything easily, you do not need to exercise yourself with workouts and diets. Let everything you do, will be in joy and brings only vigor every day. If you have come down from the holidays for the holidays, do not be discouraged, it's never too late to go back. Moreover, in a couple of weeks you will feel like a new person. Even if several kilograms scored. What to crush, if you now have even more motivation to become even better in the new year than in the past. Compete with you yesterday, surpass first of all your expectations and do not forget to indulge yourself. Happy holidays! Be shaped!