Without water, we would simply could not exist. However, few people understand how important it is to replenish the daily volume of the liquid that we lose. If you ignore this moment, considering that water will easily replace any other liquid, you can encounter the very unpleasant consequences of dehydration. As a rule, we focus on dry skin and severe thirst, which "say" that it is time to fill the water reserves in the body. And yet there are not such obvious symptoms of the initial stage of dehydration. We will talk about them.
Eyes begin to seal
For a resident of the big city, dryness and redness of the eyes can talk about what to take a break in a computer at work, which means that itching in the eyes can cause dehydration, few people think. The thing is that the drying of the lacrimal canal can lead to turbidity of the cornea and other troubles that will have to be solved with the involvement of an ophthalmologist, although it was possible to simply maintain a water balance.
tea and coffee can not replace water
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You start testing pain in the joints and spine
Like soft fabrics, the joints need feeding with water, because only so cartilage will be able to keep health, not informing ahead of time. The articular liquid is rapidly consumed, and maintaining the optimal level of water in the body will help to avoid all sorts of protrusions even with intensive loads. It is important to prevent complete destruction of the fabric, and for this find out what the reason for the unsatisfactory state of the joints is possible, you can only change the relationship to the use of water.
You feel weak
The cause of weakness can be almost any violation in the body, but weakness due to dehydration happens quite often. Remember how many times you experienced dizziness, when throughout the day in the office drank exclusively coffee, ignoring water. Fatigue and depression at the end of the day can be associated with impaired water balance in the body. Try to conduct an experiment: refuse coffee for a week, replacing it with water, "you will see how much your condition changes even in such a short time.