It is believed that the diet should be made in accordance with the state of the body, taking into account all concomitant diseases. However, many are followed by a different point of view, and choose products exclusively relying on their blood group. It became interesting for us, what is the difference between four blood groups, if we are talking about nutrition. Let's find out.
First group
This blood group is the most popular, and according to experts, it mainly belonged to people engaged in hunting. How it is not difficult to guess, the basis of the diet of people with the first group of blood has always served meat of various species, but most often red. However, vegetables should not be discounted: do not give up vegetables in a plate, just see that they are mainly leafy. Causes are also not forbidden, but the products with a high gluten indicator are not recommended. It is important to remember that the first group is the most conservative, and therefore exotic in the diet can cause strongest food disorders.
Be careful to what is in your plate
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Second group
And the second in the number of owners. In this case, we practically do not speak about the use of meat, according to the theory of specialists, more attention should be paid to green and red vegetables. By the way, among owners of the second group, vegans are most often found, on which the absence of animals of proteins in the body does not affect almost any. But the weakness of the second group can be called dairy products of any species: "Moom" leads to irritation of the intestine and often becomes one of the reasons for excess weight. With fermented milk products, the situation is slightly lighter, but they are not recommended to abuse. In general, even among vegetable foods you can find serious stimuli like citrus - try as possible to raise the stomach with high acidity products.
Third Group
Probably the most "successful" group in terms of diet, because here you can use meat, and vegetables with fruit, the main restriction are bean and nuts - the reaction of the third group is the most unpleasant, even if you do not abuse. Also, we use grain products with caution, since the metabolism is instantly slows down, which becomes a real problem. One of the main advantages of the third group are the lack of inclination to completeness and high immunity to various viruses.
Fourth group
The most rare and poorly studied. It is believed that the fourth group is the result of mixing the first and second and occurs in 6% of the population. Despite the fact that the fourth group is relevant to the first, to meat should be treated very carefully, as well as control the use of legumes and cereals. The most problematic system of the body of the fourth group - the GTS, which means that the nutrition should pay special attention. In order not to lose important vitamins and minerals, do not forget about fresh vegetables on a daily basis, as well as look at herbal teas, which simply greatly increase the protective properties of the body and "run" all organism systems.