It has been almost a year from the moment of the epidemic, but our life returns to the same tempo is quite slow. Many of us had to make adjustments to various areas of life, including in the sphere of health. If you are accustomed to the fitness of the house, you were much easier to adjust the changes in the chart than people whose day did not go without workout in the hall. Although the restrictions are gradually removing, many scary the threshold of their hall, and in vain, because, if certain rules, it is possible to carry out a completely safe training.
Follow the staff
If you just decided to go to classes, you need to accommodately approach the selection of the gym - the staff must carry out disinfection of at least three times a day. Not every fitness center complies with the norms due to the irresponsible attitude of the personnel. Visit the center before signing up, and carefully examine the situation.
Avoid direct contacts
Yes, perhaps the fitness center has become your second (or third) house, I want to communicate with people with whom we have not seen a decent amount of time. But still it is necessary to postpone with tight communication - you do not need to greet your hand or hug when a friend meeting, let you really want it. First of all, think about your health.
Think about individual classes
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My, mine and my again
It would seem that for all time the pandemic we had to get used to the fact that the washing of the hands is the first thing that we do in a public place, but many ignore this moment, hurry to get up to occupation. First of all, after you changed out, go to wash your hands - it is incredibly important - then my hands in the break and at the end of the lesson.
Watch out for time
If you are accustomed to spend in the hall at least half a day, in these circumstances will have to reduce the time of staying in the fitness center to an hour. Yes, the quality of training will slightly fall, but still any loss of activity can be restored, which you can not tell about health after the transferred COVID-19.
No group
Group classes are one of the most popular destinations, because individual classes can pull not everyone. Many fitness centers did not abandon the groups, only rearrangement of the simulators for a safe distance. However, you can meet halls, where the number of people per square meter is still excavating. Crowd of people in the stuffy hall? No thanks. If possible, refuse to occupy in the group or pick up a hall where a maximum of five people will be engaged in the hall with high-quality ventilation.