When we notice the first signs of treacherous yams in the hips and buttocks, the panic begins - what to do and how to prevent the development of heavier cellulite forms? Thoughts about classes in sports come to mind, therefore the subscription is bought in the fitness center, but after some time you begin to understand that for some reason you don't help anything, but in some cases they make cellulite even more noticeable . Why is the fight against "orange crust" sometimes delayed? We decided to figure out.
Does simple weight loss help?
First, it is worth understanding that it represents cellulite. This is not a disease, but rather, a side reaction to lifestyle and harmful hobbies that are so loved by residents of large cities. Cellulite is all women, but it is always progressing in different ways, your task is not to get rid of it, and not let him appear brightly. And here it is important to understand that it will not take by the usual weight loss, because it's all the case in changing the state of the subcutaneous fiber, and in this case the hormones are also involved with which they will have to work.
Why is sport not always effective?
Of course, high-quality training helps to fight overweight, "Praise" figure of dreams, but it turns out to be able to cope with cellulite. In some cases, after intensive workout, fat nodules become even more noticeable, this is due to the fact that you only reduce body weight, the liquid and irregularities of the skin become even more embossed.
without proper nutrition
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How to help yourself
If you decide to give a fight "Orange Cork", prepare to revise not only your day of the day and a change in activity, but also a diet. Without the correction of the latter, it is simply impossible to achieve the desired result. It is important not only to pump the muscles, but also to prevent the growth of fatty sediments, which form the unpleasant faces of the pummers. If you yourself are not able to adjust the menu, contact a nutritionist, which according to the results of the inspection will be the ideal diet for you, or you can talk to your fitness trainer so that it suggests you with a suitable diet.