Most office workers face certain problems with the musculoskeletal system, and all because of a long stay in one pose. Experts recommend daily to pay at least half an hour to their body in order to relieve the tension in the muscles and prevent changes in the joints, but not everyone has every time. We collected some useful stretching exercises that you can do right in the office. We try!
Pulling in String
Excellent exercise for warm-up, which will allow to get rid of back pain and overcome the migraine due to the wrong position of the vertebrae. Sit down on the chair and press the feet to the floor as close as possible. The knees should be at a right angle. Hands we clutch in the castle, then, not extinguishing them, turning up the palms up. We stretch the clutch hands up, you must feel how the spine is drawn. At the same time, the head is not inclined anywhere. In essence, we stretch the scuff in the sky. Perform such a stretching at least once every two hours.
A sedentary lifestyle leads to their problems
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Tilt on stool
Also, smoothly located on the stool. Our right hand is at the top, and the other hand is on the right hip. We make the first tilt to the left. Next, we change your arms and make the slope to the right. When you perform this exercise, make sure that you do not detain your breath and do not lean forward - you can get damage. With the help of such a stretch, we work out the muscles of the press and remove the voltage, and also remove the load from the waist.
Twisted
The final exercise for the office can be a twist. However, it is important to remember that it should be done with caution if you have problems with the spine, such as protrusions or hernia. Sit down on the chair so that the back is as straightened as much as possible, the right hand is on the back of the chair or put it on the stool behind the back. The left hand is located on the right hip. In this position we turn to the right. To enhance the effect, we turn the left hand over the thigh. Repeat mirrored to the other side. After a few days, you will notice that back pain and lower back began to disturb you in the workplace, which we achieved.