I-Cherry eqhweni - njengephupho lasebusika. Romantic? Kepha ilusizo. Ngemuva kwakho konke, leli bherry liqukethe i-hormone yokulala (i-melatonin) ne-vithamini C, futhi umbala wayo kungenxa yokuba khona kwezinto ze-anthocian kuyo, ezinomphumela ophikiswa umdlavuza. Ngokuya kokuqukethwe kwabo, i-Cherry isendaweni yokuqala, ngaphambi kwama-blueberries nama-raspberries. Ucwaningo lwakamuva luye lwabonisa ukuthi luthuthukisa umphumela wezidakamizwa zokwelashwa kwe-gout.
Futhi-ke, kutitfokotisa akusiyo esingaphansi ukusetshenziswa: Yidla izithelo ngesimo fresh noma ukulungiselela isobho abandayo cherry, ukuphuza yogurt nesinamoni. Khetha ama-cherries ngaphandle komonakalo wangaphandle futhi ukhumbule: abamnyama, i-anthocyanov enkulu. Ukubhema: Ukuhogela iwayini kuphakamisa ukuthi amajikijolo awonakalisiwe. I-Cherry entsha inconyelwe ukugeza, yomile futhi igcine esiqandisini kungabi ngaphezu kwezinsuku ezimbili noma ezintathu. Enye indlela yokugcina: Kusuka ku-berry egeziwe, susa amathambo, ubeke eshidini lokubhaka kwelinye ungqimba bese uqhwa. I-cherry eqandisiwe ingashintshwa esitsheni futhi igcinwe efrijini izinyanga eziyisithupha.