"Ngokuqala kwekwindla kwi-Intanethi, amahlaya amaningi avele ngesitayela:" Ihlobo lidlulile, amantombazane, siyaphumula, sidla amakhekhe futhi silele kusofa ngemibukiso ye-TV. " Ngempela, ngesikhathi esibandayo, kunzima kakhulu ukuthola isivuseleli ukuze uzigcine usesimweni esihle kakhulu. Futhi usuku luba mfushane, nesikhathi sengathi akukho lutho olungekho kunoma yini.
Omunye angakwazi ukukhohlwa ukudla ne-stym. Kepha kuthiwani uma umsebenzi wakho uzoba muhle, mnene futhi uqiniswe?
Lapho kulayishwa kuzo zonke izixazululo ezingama-200% wendawo yonke ukugcina uhlobo lwe-bodyflex. Kungani i-Universal? Ngoba kuyadingeka ngemizuzu engu-15 kuphela, ukuqeqeshwa okukhethekile kwezemidlalo, amakilasi anikeza umphumela obonakalayo wokunciphisa isisindo futhi uhlanganise ama-Pilates, i-YOGA ne-respiratory gymnastics.
Kungcono ukukhetha isikhathi ekuseni, ngoba ngemuva kwamakilasi kukhona umphumela obonakalayo wethoni. Ukukhohlisa kokuphefumula kucebisa ubuchopho nge-oxygen futhi kukuvumele ukuthi uvuke ngokushesha, uzizwe unenjabulo nokusha.
Ku-Intanethi kunezifundo zevidiyo ezivela kubaqeqeshi abaqeqeshiwe. Okungukuthi, ungavele ulande noma wenze ku-inthanethi. Futhi ungavakashela ukusebenzisa ama-Workout ambalwa nomfundisi bese uqhubeka nokuqhubeka ngokwakho.
Into esemqoka ukubeka umgomo phambi kwakho - ngokwesibonelo, wehlise isisindo ngamakhilogremu ayi-10 noma kulula ukuvuka ekuseni futhi usuku lonke luhlala lusethoni. Munye kuphela umthetho ojwayelekile - ukuqeqeshwa kufanele kube kuhlelekile. Uma kungenzeka, izinsuku eziyisikhombisa ngesonto zichitha imizuzu eyi-15 ekuseni empilweni yazo enhle. Endleleni eya emhlolweni wayo akuwona umsebenzi onzima kakhulu.
Ngakho-ke, umehluko muni phakathi kwe-bodyflex evela kuzo zonke ezinye izinketho zokuzivocavoca umzimba? Inkambiso isuselwa ekuphefumuleni kwe-aerobic. Ngokwayo, lokhu akukusha. I-Yoga yakhelwe ngesigqi sokuphefumula esikalwa, ukuqonda konke ukusebenza kokuzivocavoca ukuphefumula. Kepha kaningi, ukuphefumula kuvumelana nokuhamba. Ku-bodyflex, kuphefumula - isisekelo esithi "siqediwe" yinkimbinkimbi yokunyakaza.
Futhi into emnandi kakhulu, noma ngabe umsebenzi wakho ukuguqula usayizi wezingubo, amakilasi e-bodiflex ahlelekile awukwazi ukudela amakhekhe akho owathandayo. "