Ngobudala, zonke izinto eziyisisekelo emzimbeni wethu seziqala ukumunca kancane kancane, izinqubo ezibalulekile ze-metabolic zehliswa, ngaphandle kwazo akunakwenzeka ukusekela ubuhle nokusha kwesikhumba. Sinqume ukukhuluma nge-collagen namhlanje, okushodayo okubona bonke abesifazane cishe ngemuva kweminyaka engama-30. Kungani i-collagen ibaluleke kabuhle futhi ngingasiza kanjani umzimba ukuba ugcine izinga lawo elifanele? Ake sikuthole.
Yini i-collagen
I-Collagen iyiprotheni ehlelekile, elinganiselwa ku-45% amaprotheni aphelele emzimbeni. Ngaphezu kwalokho, i-collagen ayithintanga kuphela izinqubo esikhunjeni, kodwa futhi iyadingeka ukuze kugcinwe impilo yamalunga, imikhumbi kanye ne-cartilage. Kodwa-ke, uyazi ukuthi uhlobo lwe-collagen, ake sithi, ezifundweni ze-cartilage, luyehluka kulelo collagen, elibhekele ukuqina kwesikhumba? Lo mzuzu kubalulekile ukucubungula uma unquma ukuzibandakanya ekubuyiselweni kokuqina kwesikhumba.
Kungani ungakwazi ukuncipha ukuntuleka
Njengoba sesishilo, ukukhiqizwa kwe-collagen kwehlisa iminyaka yobudala - ngemuva kweminyaka engama-25, inani le-collagen elikhiqizwayo liqala ukwehla. Impela ubonile imibimbi emincane futhi waphelelwa ngokushesha umswakama esikhunjeni ngisho waze waphenduka ama-30? Ngaphezu kwalokho, izinwele kanye nezinzipho ziqala ukucabanga, kufanele usebenzise ama-ejenti angeziwe azowasekela ngokuhleleka. Mhlawumbe, okungathandeki kakhulu ekusweleni kwe-collagen ukunciphisa amalunga, okuholela ezinhlungwini njalo nasezinguquko ezicutshini ngokwazo.
Ngokuhamba kwesikhathi, amaprotheni angokwemvelo awenzeki ngokushesha okukhulu
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Kungani kunzima ukusekela ukukhiqizwa kwe-collagen
Ukulondolozwa kwe-collagen emzimbeni kudinga indlela ehlanganisiwe - ungacabangi ukuthi kuzokwenzeka ukukwenza nge-bass eyodwa. Okokuqala, ngokushintshaniswa okufanele, kuyadingeka ukuba khona kwama-amino acid emzimbeni, iningi lazo eza nokudla. Imikhiqizo okungadingeki inyamalale etafuleni lakho kumele ibe noshizi oqinile, izinhlanzi ezibomvu nezitsha ngohlobo lwamakhaza. Ngaphezu kwalokho, ungenzi ngaphandle kwamavithamini e, C no-A. Mayelana nokuthi kufanele ushintshe indlela yokuphila, asisasho lutho - kusobala. I-Collagen ngeke ikhiqize ngenkuthalo uma uqhubeka nokulandela imikhuba emibi, ubhekene nengcindezi, usebenzisa ukudla okusheshayo futhi ungathululi phakathi nesonto.
Kungenzeka yini ukuthatha i-collagen
Vele, ukuqinisekisa isizukulwane esingaphazamiseki ngokudla kuphela ngokudla kunzima impela, kuyadingeka ukusekelwa kwangaphandle. Abaningi bakhetha ukusebenzisa izithasiselo zokudla eziqukethe i-collagen emithanjeni ethile. Kubalulekile ukukhumbula ukuthi ngaphambi kokuya ekhemisi noma u-oda isengezo kunethiwekhi, uzothola ukubonisana kochwepheshe, mhlawumbe awunankinga ngokuthuthukiswa kwe-collagen, futhi ngokusebenzisa i-collagen kusuka ezingeni elijwayelekile ka-collagen emzimbeni yithuba elihle lokuthola umphumela ophambene Qaphela.