okukodwa
I-Lamb Kebabs ngesitayela saseLebanon
Izithako: Ngemisebenzi engu-4: I-600 g yeWundlu, iqanda lezinkukhu eli-1, u-anyanisi o-1 obomvu, ama-clove ayi-3 e-cilantro, ama-10 tbsp we-peppermint, 1 tbsp. Amantongomane weCedar, 1 tbsp. I-Pistachios, 200 g ye-yogurt yemvelo, amadlizi ama-4.
Isikhathi sokupheka: ihora eli-1
Ungapheka kanjani: Ku-BARDICS yenyama egayiwe, angenelele u-anyanisi obomvu oqoshiwe, kanye nama-apricots omisiwe nama-pistachios aphuthelwe nge-grinder yenyama. Phuza iqanda eliluhlaza liye e-mince, engeza i-cilantro entsha. Ngokufaka izandla ngamafutha zemifino, ukwakha ama-kebabs kusuka enyameni egayiwe, bese uyithobela kumafutha ekhilimu ngegalikhi nepelepelmint. I-Kebab ingahanjiswa ngokwahlukana, futhi ingaba se-pete, nge-anyanisi ethosiwe, ugarlic kanye namantongomane ama-cedar, engeza i-Kuragya ne-yogurt yemvelo.
2.
Isobho le-lentil
Izithako: Ngemisebenzi engu-4: 1 inkomishi yelenti ebomvu, izingilazi ezi-4 zamanzi, 2 tbsp. ibhotela, ishadi le- ½. Ama-Masalas, 1 TSP. I-Turmeric, 1 TSP. Imbewu emnyama yesinaphi, 1 tsp. I-Ground Coriander, ½ TSP Upelepele obomvu obukhulu, ama-clove ama-2 kagalikhi, u-anyanisi ongu-1, isixhaxu esisodwa seKinse, 1 inkomishi yelayisi ebilisiwe.
Isikhathi sokupheka: imizuzu engama-40
Ungapheka kanjani: Ama-lentils athululela izingilazi ezine zamanzi, alethe kumathumba bese upheka ekushiseni okuphakathi kwesigamu sehora. Ngaleso sikhathi, epanini lokuthosa elifudumele lifudumele ingxube yezinongo zezixuku, i-turmeric, imbewu emnyama yesinaphi, i-coriander nepelepele elibomvu elibukhali. Ngemuva kwalokho ukuguqula izinongo ku-blender bese ufaka ugarlic no-anyanisi kubo okugazingiwe kubhotela. Gaya le ngxube kuze kube yilapho ukufana, bese ufaka epanini lelenti. Ngemuva kwalokho, ingxenye yesobho ihlotshwe ku-blender bese ibuyisa emuva. Isobho elikhethekile lilungele! Khonza nge-cilantro entsha nelayisi elibilisiwe.
3.
Amazambane eMexico
Izithako: 4 Ukuhlinzekwa: 1 kg amazambane, ama-2-3 ama-clove kagalikhi, ama-coriander angama-5-8, ama-6 tbsp. Amafutha omnqumo, 2 tbsp. I-PAPRIKS, izimpaphe ezi-2 ze-anyanisi eziluhlaza, upelepele obomvu obukhali, usawoti.
Isikhathi sokupheka: imizuzu engama-40
Ungapheka kanjani: amazambane, abilisiwe umfaniswano, uthathe izingcezu bese uthatha ingxube yamafutha omnqumo, ugarliki, i-coriander, i-paprika, upelepele omkhulu nosawoti. Govuza bese ulala ephepheni lokubhaka. Bhaka uhhafu wehora emazingeni okushisa angama-180 degrees. Khonza, ufafaze ngo-anyanisi oluhlaza.