Imithetho ezosiza ukugxila entweni esemqoka futhi isebenzise kahle isikhathi sakho ngempumelelo:
- Ku-smartphone, cisha iningi lezaziso (zombili imisindo nama-pop-up windows) wezinhlelo ezahlukahlukene, izithunywa, amanethiwekhi omphakathi. Njengemisindo yensizakalo ehlukene. Ngezinqubo ezibalulekile, ungafaka "ubusuku" noma "i-airrest" - ukuze ugxile ekubalulekeni. Ngisho nezingcingo ezingalindelekile, ungahlela okusalungiswa kwemiyalezo yokuphendula efana: "Umatasa, ngikubize ngethuba lokuqala."
- Ukubheja: okuphelele esikhundleni sokuthengisa. Izaziso mayelana nama-imeyili amasha nge-imeyili - zingasethwa ngasikhathi sinye ngehora noma zihlole kabili ngosuku, ngokwesibonelo, ngo-9 nangehora le-17 nangehora le-17. Ngasikhathi sinye ngincoma ukusetha izikhawu ezi-3-4 zosuku lapho ngibheka amanethiwekhi omphakathi nezindaba; Ungayihlanganisa ngentengo ebizayo kwezokuhamba, ngokwesibonelo.
Noma kunezinhlelo ezikhethekile ezisiza ukugcina isilingo sokuvakashela amasayithi ezinkundla ezithile zomphakathi noma ezinye izinhlelo nemidlalo, kwanele ukucacisa isikhathi sokusebenzisa uhlelo oluthile noma isiza - Ngentshisekelo emavikini ambalwa ungabuka ukuthi yini impilo yesikhathi sokuphila).
- Uma usebenza ngohlelo (ngokwesibonelo, umhleli wombhalo), ungavula imodi ephelele yesikrini ukuze ukubuka kungathathi izithonjana namafasitela ezinye izinhlelo.
- Lungiselela Ukuhlunga ("Imithetho") Imeyili (noma uhlelo lwemeyili) ukuze izinhlamvu zivela kumakheli athile ngokushesha zishaye amafolda afiselekayo, ngokulandelana, amaphrojekthi noma izihloko noma abantu. Ngemuva kwalokho "okungenayo" kuzoba nezinhlamvu ezingaphansi kakhulu ezidinga ukuhlunga - asikho isidingo sokuchitha amabutho awo ngezenzo ezijwayelekile ezijwayelekile.
- Ungazikhiphi ohlwini lwe-imeyili nangokubhaliselwe esevele ungafanele noma ongathandeki ukuthi ungasebenzisi izinsizakusebenza zawo zolwazi olungelona-. Uma kudingekile ukuthola imininingwane mayelana nohlobo lomcimbi noma umkhiqizo omusha, kungenziwa njalo kwisayithi elifanele.
Lokhu kufaka neteyiphu yezindaba, ngokwesibonelo ku-Facebook: Uma ngingathandi ukuthi umngani wami wenza ama-reposts angama-20 ngosuku mayelana namakati futhi akukho lutho lwakho ngawe ngemenyu - Sizokwenza Hlala lapha, futhi kubangani bami iribhoni ngeke kube okungadingekile.
Kuyasiza ukukhumbula ukuthi ikhanda lami akuyona udoti.
- Misa izinto eziza kuqala ngezindlela zokuxhumana, ngokwesibonelo: Ucingo lwefoni, i-WhatsApp, i-imeyili. Okunye kuphela yizithunywa ze-Facebook nakwamanye amasistimu, imilayezo ehlukile yomuntu siqu kumaforamu namabhulogi - akuyona inketho yokuxhumana eyodwa (yize uma kwenzeka nje ezinyangeni ezimbalwa ungayihlola konke). Futhi chaza izikhawu ezithandwayo zesikhathi sokuxhumana ukuze imingcele ibe ngumsebenzi wokuzibandakanya nabasebenzi, nasekhaya kuyikhaya.
- Esikhaleni sehhovisi ungalengisa uphawu emnyango noma etafuleni elinombhalo "manje umatasa, ungaphazamisi"; Namathela igrafu phakathi nosuku bese unaka ozakwethu. Abanye basebenzisa umthetho olandelayo: Uma umuntu ema-headphones akufanele athinte yena.
- Ku-desktop kumele kube namathuluzi kuphela womsebenzi othile. Amadokhumenti wePost-IT nezikhumbuzi eziphathelene nezinye izindaba ziyindawo engcono etafuleni elihlukile, i-rack noma ebhokisini. Ama-Snacks nama-Trinkets nawo akuyona indawo endaweni yokusebenza.
- Uma ukhathazekile ngemicabango nemibono ngezinye izindaba, zingaqoshwa ku-Inbox ShedulEr noma ifayela lephrojekthi elihambisanayo. Kuthatha nje imizuzu embalwa futhi kuzosebenza kakhulu ukwedlula usuku lonke ukuyolibamba ekhanda lami.
- kukhula Rule inombolo 1. : Uhlu lwamacala nezinhloso zosuku olunezinto ezibalulekile ezibalulekile lusiza ukugxila kokubalulekile nokuncane okunaka okuphezulu kwesekondari.
I-Andrei ksileks, umeluleki ezindabeni, ukuholwa, inhlangano yesikhala, ukuphathwa kwesikhathi