"Ukuthokoza komoya, umusa nopulasitiki ..." - Sihlabelele kanye vladimir vysotsky. Kuyadabukisa ukuthi umbono wehhovisi lesimanjemanje "homo homo" ekwindla-ubusika ufana nesithombe esidabukisayo: ubuso obumpunga, imibuthano emnyama ngaphansi kwamehlo, izikhalazo ngokuntuleka kwesifiso sokudlala imidlalo. Zithathe ngesandla bese ushintsha isimo! Okokuqala, ake siqale ngokudla:
Inhlanzi yasolwandle edliwayo
Ukuntuleka kwama-acid we-Omega-3 Amafutha emzimbeni kuholela okomeni nasekuhlolweni kwesikhumba, ukugcwala kwezipikili nokugaya kwehla. Esikhathini lapho izinga lokushisa le-minus emgwaqweni, selulekwa kaningi kunenhlanzi enamafutha - usalimoni, i-salmon, i-herring, njll. - I-caviar. Futhi kule mikhiqizo iqukethe i-vithamin d eyanele d ukuze ivumelane nesidingo sasemini somzimba. Le vitamin "elanelanny" inesibopho samathambo namazinyo, ithoni yesikhumba enempilo.
Ungazinaki izinhlanzi
Photo: Unsplisish.com.
Oatmeal
Akufanele ungasinaki ibhulakufesi elilula futhi eliwusizo njenge-oatmeal. Le crummer iqukethe i-zinc, ebalulekile ukuze ulondoloze impilo yohlelo lwe-IMUNE. Esikhathini lapho abantu abaningi bekhuphuka bathelele abanye, ngenxa yokudla okufanele, unengozi yokuthola lesi sifo. Kwezinye izinzuzo ze-Oatmeal - imicu ema-coarse kanye nesakhiwo esibonakalayo. I-Oatmeal isemboza izindonga zesisu namathumbu, ngasikhathi sinye ukugaya. Sikucebisa ukuthi uwupheke obisini bese ufaka izithelo ezintsha namajikijolo ukuthola icala lokuthokoza ngendlela yesidlo sasekuseni esimnandi kusukela ekuseni.
ikiwi
Empini yokulwa namagciwane kuzosiza nezithelo "zaphesheya". E-KIWI's Sketch, amagremu ayi-100 omkhiqizo aqukethe amagremu ayi-138 kavithamini C! Qhathanisa kusuka kumagremu angama-38 ngamagremu ayi-100 we-Weight Mandarin - umehluko omkhulu, kwesokudla? Ukuze ungacindezeli ubuso bakho kusuka ekunambithekeni kwemuncu, ngaso sonke isikhathi hlola ukuvuthwa kwe-fetus ngaphambi kokuthenga: kufanele kube ukuthamba, kepha ngaphandle kwezindawo ezimnyama ezinhlangothini. Futhi uma usathenga i-kiwi engavuthiwe, uyigoqe esikhwameni sepulasitiki esinobhanana ovuthiwe, ukugoqa ngokuqinile bese ususa izinsuku eziyi-1-2 endaweni emnyama - izithelo zizophambukisela.
Thenga kuphela i-kiwi evuthiwe kuphela
Photo: Unsplisish.com.
Orekhi
Leli qembu lemikhiqizo liqukethe i-Omega-3 ngamanani amakhulu. Khetha amantongomane ukunambitheka kwakho, kungcono ukuthenga okungathosiwe, futhi omisiwe - izinto eziwusizo kakhudlwana zigcinwa kuzo. Yidla i-50-70 gr Orekhov ngosuku kubalulekile empilweni yakho yokuzala. Ukupholisa okubukhali kuhlala kucindezelwa umzimba, okuvame ukuboniswa ekushintsheni komjikelezo wokuya esikhathini noma ukugula ngosuku lwezinsuku ezibucayi. Ukungezwa kwamantongomane ekudleni kusiza ukusekela amandla omzimba lapho kusetshenziswa imali esele ye-micro ne-macronutrients.