I-Birch, i-poplar, i-alder, i-dandelion, uChamomile noSwan kubhekwa njengezitshalo eziyingozi kakhulu zokungezwani komzimba. Ochwepheshe bathi: Uma bobabili abazali behlushwa umoya, khona-ke ingane ingazibonakalisa ngo-50%
Amacala. Futhi ukusabela komzimba kungahle kube ngenxa yokudla okungafanele nokudla okungcolile. Ukubonakaliswa okuyinhloko kwezimbali eziqhakaza ngohlamvu lwe-mucous, ukulunywa kanye nokudiliza, ubunzima bokuphefumula kwamakhala, ukucasuka, ukukhwehlela, ukuncipha, ukuxabana okuphefumulayo .
Kunconywa ukuthi ubheke ukudla kwe-hypoallergenic: ukulahla izitsha ezithosiwe, ezinosawoti, imikhiqizo eqediwe, ukudla okusheshayo, ukudla okusemathinini, njengoba kuqukethe inani elikhulu lezinto zokugcina kanye namadayi, kanye nosawoti othuthukisa umphumela wama-allergen. Gwema izitsha ezi-acidic nezobukhali: ziyacasula isisu, ziphule ukugaya futhi zinomthelela ekukhuphukeni komzimba. Utshwala kufanele bashiywe, ikakhulukazi amawayini, ethekwini newayini nobhiya. Kuyadingeka ukudla ngokungafani, izikhathi ezi-5-6 ngosuku. Lokhu kunciphisa umthwalo opheshana lokugaya ukudla futhi kwandisa isifiso sokudla okungezwaniyo, okungase kuwele ngesikhathi sokuxolelwa.
Gunay ramazanova
UGunai Ramazanova, udokotela we-otorhinolaryngologist:
- Ngesikhathi sokuqhakaza kwezitshalo, kuyadingeka ukuzama ukunciphisa ukuxhumana nama-pollen allergen. IWindows neWindows efulethini kufanele ivalwe ngendwangu eminyene engadlulisi impova. Musa ukuhamba ngesimo sezulu esinomoya, ungaqoqi ama-bouquets, ungasuli futhi ungahambi otshanini. Ukuxhumana nezitshalo, izilwane, ama-ejenti amakhemikhali, kufaka phakathi namakhemikhali asendlini, kufanele ancishiswe. Emgwaqweni kunconyelwa ukugqoka izibuko. Futhi, lapho ungena emgwaqweni, ungasebenzisa isihlungi se-intrainas kanye / noma ukudonsa amalungiselelo akhethekile aqukethe i-cellulose, eyakha ifilimu evikela ulwelwesi lwe-mucous. Lapho ubuya emgwaqweni, kufanele ushintshwe, hlamba umphimbo, hlamba ikhala ngamalungiselelo amanzi olwandle, ugeze noma okungenani ugeze ubuso, izandla. Ukudla kubalulekile. Imikhiqizo evunyelwe: isinkwa esingenakuqhathaniswa, isinkwa, i-ryazhenka, kefir, ama-yogurts ngaphandle kwezithelo kanye ne-cottage cheese ephansi, izinhlobo eziphansi zamafutha enyama nezinhlanzi zenyama eziphansi. Luhlaza, kepha hhayi imifino nezithelo ezivumile. Ungadla i-oatmeal, ilayisi, ibhali, uwoyela wemifino, ibhotela. Kufanele uphuze uketshezi oluningi uma kungekho okuphambene. Ngesikhathi sokungezwani komzimba, kuyinto efiselekayo ukuba ngaphansi kokuqondisa udokotela ent futhi uthole inkambo yokugeza ikhala, yenza imivimbo yamakhala kuma-eosinophils. Ngaphandle kwesizini (ekwindla, ubusika) kufanele kudluliselwe ku-allergist futhi yenza i-allergos ukuthola i-allergen.