Izinhlanga nendlala. Lolu uhlelo olunqunyelwe olunzima ekusondwini, lapho umuntu edla umkhiqizo owodwa izinsuku ezingama-3-7. Amaningi azama ukudla okudumile: i-buckwheat, kefir, grapefruit noma ikhabe. Kucatshangwa ukuthi isisindo sokulahlekelwa singalahlekelwa ngamakhilogremu amathathu kuya kwayisikhombisa. Noma yikuphi ukudla komzimba kuyingcindezi. Sidinga nsuku zonke inani elidingekayo lamaprotheni, amafutha nama-carbohydrate. Ngengqungquthela noma indlala, umzimba, ngaphandle kokuthola izinto ezidingekayo, uqala ngokuqinile "ukunciphisa izindleko": kususa amanzi kanye nemisipha emzimbeni. Isisindo ngenxa yalokhu siyahamba, kepha ukunciphisa umzimba kuhamba kahle, amanoni ahlala endaweni. Ngenxa yokwakheka kokudla okujwayelekile, i-appetite ikhuphuka, amakhilogremu abuyiselwa masinyane, futhi ngisho ne- "Bridge". Lapho indoda ibulawa yindlala noma ihlala encazelweni, inenhlala-kahle ebaluleke kakhulu, iyavela ubuthakathaka. Izinkinga ngesihlalo esinepheshana lesisu singaqala. Ochwepheshe batusa ukuthi ukudla okunjalo kuzokwelulekwa ukuthi abonane nodokotela futhi enze okunjalo kungabi ngaphezu kwezikhathi ezimbili ngonyaka.
Ukudla kwamaphrotheni. Wonke umuntu wezwa ngezinhlelo ezidumile zamandla duucan kanye nama-attiki, futhi mhlawumbe afunde nezincwadi zalolu chwepheshe. Isisekelo salokhu kudla kungukudla kwamaprotheni: inyama emhlophe, amaqanda, ushizi we-cottage shizi, inhlanzi. Futhi ama-carbohydrate afakiwe. Lezi zinhlelo zithandwa kakhulu emhlabeni jikelele, ngoba kulula ukuzibona. Umuntu udla ikakhulukazi inyama, kufaka phakathi amasoseji kanye namasoseji. Ngenxa yalokhu, isisindo esilahlekile sithola amaprotheni amaningi, yingakho kungabikho ukudalwa komzimba. Ngubani ohlezi kulokhu kudla isikhathi eside, akhononda ngephunga le-acetone emlonyeni wakhe, ukuqunjelwa, isimo esingeziwe. Izinso namalunga ahlushwa ukudla kwamaprotheni.
Ukudla Ukudla. EMnyangeni livunyelwe ukudla yonke into ngefomu le-liquid. Okungukuthi, ukuphuza isobho elihlanjiwe, ama-juices, ama-cocktails, njll. Lo mgomo wokudla okunempilo wephula kakhulu uhlelo lokugaya ukudla kanye nemetabolism, ochwepheshe bathi. Iqiniso ngukuthi umuntu okhulile udinga izingcezu zokudla ezizovusa ama-peristalcs esiswini namathumbu. Ngaphezu kwalokho, ngokuhlafuna, ukukhiqizwa kwamathe, okubuye kwethule izinqubo zokugaya. Ngalesi sidlo, umzimba ubhekene nengcindezi enamandla kakhulu, yingakho kusethiwe kwesisindo esikhulu.
Ketodiete. Ukuphakelwa kwemfashini ekudla okunempilo - lapho kunconywa ukuthi kunamafutha amaningi: kuze kufike ku-55% wokudla okuphelele. Ngokushesha futhi iningi lama-carbohydrate alunkimbinkimbi anqatshelwe. Ukudla okunempilo kwethula umzimba engcebweni, okuqala ukukhiqiza imizimba ye-ketone. I-ketosis yenzeka - isimo lapho umzimba uthola amandla emafutheni, hhayi ama-carbohydrate. Ngenxa yohlelo olunjalo lokudla okunempilo, indoda ikhuphuka kakhulu i-cholesterol. Kukholakala ukuthi ukugula kwenhliziyo kuncike ngqo ku-cholesterol. Ngaphezu kwalokho, ama-carbohydrate ahlinzeka umuntu hhayi ngamandla kuphela, kepha futhi ngamavithamini, amaminerali, njll uma wenqaba, umsebenzi wokukhathala, ubuhlungu bemisipha, ukuqina kwemisipha kanye nombono okhulayo.