Ngesikhathi sokuposa okuhle, konke kuyathandwa, lapho abavame ukungakunaki: okusanhlamvu okuhlukile, imikhiqizo ye-soy, okunye okubi. Ngaphandle kwalesi sikhathi, imifino iyathenga ukudla okunjalo, kodwa eposini yayo siyajabula nalabo abavame ukudla inyama nemikhiqizo yobisi. Izitolo zikhulisa amanani entengo emashalofini anemikhiqizo efanelekile, futhi kwesinye isikhathi aze aze aze aze abe amaqhinga aphezulu. I-Ren-TV ibhala ukuthi ubhasikidi onesethi efanayo yemikhiqizo kwinguqulo ebunjiwe kubiza izikhathi ezi-2 ezibiza kakhulu. Ufuna ukwazi ukuthi yiziphi izitolo ozithola bese ulahlekelwa yimali wena?
Bheka futhi: Ukuqala kokuthunyelwe okuhle - La masiko avelaphi?
Hlukanisa ishalofu ngemikhiqizo. Esitolo ngasinye kukhona uMnyango obizwa nge- "Health Nutrition". Imvamisa, ukudla kuqoqwe kwabanesifo sikashukela, lapho ushukela ojwayelekile uthathelwa indawo ezinye izindlela eziphephile kubo. Kuliqiniso, izitolo zikhulisa la mashalofu, sezivele zibeka uwoyela wemifino nazo, ama-buckwheat cereals, amantongomane, izithelo ezomile - konke okuvame ukungabhekwa njengokudla kokudla. Isebenza kanjani: Isibhengezo esikhanyayo sihlelwe ngenhla kwemikhiqizo, eluhlaza okotshani, ngesihloko esithi "ilungele ukuzila ukudla." Abantu, abangafuni ukuchitha isikhathi, beza kulelishalofu bathathe konke okukhona, ngisho nokunganaki amanani.
Isibhengezo esikhanyayo sihleliwe ngenhla kwemikhiqizo, imvamisa eluhlaza, esihlokweni esinjengokuthi "ilungele ukuzila ukudla"
Izitika kwiphakheji. "Ngaphandle kwe-cholesterol", "ngaphandle kwamaprotheni ezilwane" - izitika ezinjalo zingafinyelela okungenangqondo lapho zihleliwe, ngokwesibonelo, uwoyela wesizini, lapho kungabikho mafutha wezilwane namaprotheni, ngoba kukhiqizwa kusuka ezintweni zemifino ezingavuthiwe . Umthetho awukwazi ukulawula amaqhinga anjalo, ngoba empeleni umenzi akasikhohlisi lapho ekhuluma ngezinto ezinjalo. Kepha ngasikhathi sinye, ubuchopho babhekana nezitika ezinjalo ngokuqinile, uma kucatshangelwa lo mkhiqizo ulusizo kakhulu kunezifaniso zalo.
Ukwakheka okude. Omunye amaqhinga wobuchopho uphendula kabi ebukhoneni bamakhodi wamakhemikhali ekwakhiweni komkhiqizo. Ukuqhathanisa, ingabe i-E100, i-E150, i-E322 iyakusabisa? Kepha lokhu kumane nje kuyi-turmeric, i-caramel ne-lecithin - imikhiqizo ephephile ngokuphelele. Akubona bonke abakhiqizi abaqonda ukuthi umthengi ubona ngokungafanele ukwakheka isikhathi eside kanye namagama wekhodi amaningi. Ngasikhathi sinye, "ngekhwalithi oyidingayo ukukhokha", ngakho-ke uzothatha umkhiqizo obiza kakhulu, kepha ukwakheka okuqondakala ngakho.
Amavithamini umnyango olandelayo. Kusukela ebuntwaneni, sisikhulisa ukuthi inyama idinga ukudla impilo. Futhi uma thina, sisebasha, singafunda ucwaningo futhi siqonde ukuthi ngokwesayensi asiqiniswanga yinoma yini, abantu asebekhulile ngesikhathi seposi kulula kakhulu ukuthengisa izithasiselo zokudla ngokungadingekile. Izakhiwo ze-multivitamin zingathengiswa eduze kwemikhiqizo ejwayelekile, futhi ngenxa yalokho izitolo zisebenzisa leliqhinga bese zibeka eduze kwamashalofu abavakashi. Khumbula: Cishe wonke amavithamini amunwa kabi lapho ethatha ukudla nemijovo, ngakho-ke alikho iphuzu kuma-puddle amabi.
Cishe wonke amavithamini amunwa kabi lapho ethatha ukudla nemijovo, ngakho-ke akukho phuzu kokubi
Isithombe esikhangayo. Masibe qotho: hhayi abantu abaningi kangako ababheka okuthunyelwe ngenxa yezizathu zenkolo. Ngokwengeziwe, abantu bakubona njengokudla, ngakho-ke, lapho bekhetha imikhiqizo, bangaheha kalula amaphakheji ngamantombazane athambile, okubhaliwe mayelana ne-zero calorie nokunye.