I-Master Class: Ubuso bokuqina

"Wonke umuntu ufuna ukuba mncane, muhle, uphilile, uyakhanga, uyaphawula umqeqeshi evgeny mazur, - futhi wonke umuntu ufuna ukugcina lezi zimfanelo zokuphila. Ngakho-ke imvelo ihlelwe ukuthi ukuheha kuyadingeka ukuqhubeka nohlobo lomuntu - lokho safika kulomhlaba. Kungaba ubuwula futhi kukhawulelwe ngenxa yobuhle bokomoya nangokomoya ngaphandle kokuphilile ngokomzimba, kwakhula, ngakho-ke ubuhle nomzimba omuhle. Isifiso esingaguquki sokuhleleka ngokomzimba siqinisa ukusimama komzimba wonke ezimweni ezicindezelayo, ukushaqeka okungokomzwelo kanye nezici ezingezinhle zemvelo. "

"Kungakhathaleki ukuthi uhlangana nozwelonke, isiko namasiko abantu ikakhulukazi anquma isikhundla. Isibonelo, eRussia, abesifazane banaka kakhulu indlela ababukeka ngayo njengobuso, hhayi umzimba, futhi le yincazelo. Sinenqwaba yonyaka obandayo, ebusika sivame ukuboshwe "ezindlebeni eziningi". Ngalesi simo, yikhanda kuphela elibheke ngaphandle, futhi isibalo sivaliwe ngendwangu ye-multilayer ngaso sonke isikhathi. Uma sicabanga ukuthi siseduze kobusika obude, ngiphakamisa ukulandela izici zezwe futhi nginike isikhathi somuntu. Ikakhulu kusukela "ubusika obusebusika" bavunyelwe ukushayela amakhilogremu ambalwa ezinsizakusebenza zamandla ngesimo sokushisa okuphansi esiqwini samafutha, nengubo enhle ekhona ku-wardrobe cishe cishe noma yimuphi umfazi azosiza ukuyifihla.

Ngaphambi kokwenza uhlelo lokusebenza lokuqeqeshwa, sibiza ukunganeliseki okujwayelekile kobuhle bobulili obuhle ngokubukeka kwakho futhi bacabange ukuthi singakuphikisa lokhu. Ngobudala, uma umuntu enganaki okufanelekile ekusebenzeni ngokomzimba okusebenzayo okusebenzayo, izinguquko zemvelo ziyaqongelelwa kancane kancane. Futhi lapho kufika lapho kuboniswa esibukweni kukhombisa ubuso bomunye umuntu: ngamafolda we-nasolabial, isikhumba kanye nesikhumba, izikhwama zokuziqhenya ezihlathini, "inkosazana yokuziqhenya" (evundlile ) kanye ne- "Worries" (mpo) ebunzini ebunzini. Futhi, abapendiwe ngokugaxeka, amehlo akhathele, kanye nesibaya esisezingeni eliphakathi futhi elenga izinkophe ezingaphezulu azigcizeleli ukubukeka kwangaphandle kwamehlo amahle. Ngisho nekhala, eliguqula ukwakheka eminyakeni edlule bese liba isikhathi eside. "

Izici zemvelo zezinguquko ezihlobene nobudala:

- Ukunciphisa ukukhiqizwa kwayo i-hormone yayo yokukhula;

- Ukuncipha kwezicubu zamathambo (amathambo okusekelwa kwemisipha kanye nezicubu ezixhunyiwe);

- Ukushoda kwamafutha adingekayo aphansi, ngaphezu kwalokho kusekela isikhumba lapho imisipha ithuthukiswa;

- Ukwehliswa kwezicubu zemisipha kanye namafutha akhuphukayo;

- Ukukhula kwe-cartilage kanye nemilenze yamathambo;

- Ukuntuleka okuphelele kwethoni, ukungakwazi ukumelana namandla adonsela phansi.

Abaningi ababoni nokuthi izinguquko ezingezinhle ezinjalo zingagwenywa futhi, ngaphezu kwalokho, ukulungisa isimo ngemizamo yazo. Imisebenzi ye-anti-anti-Gravistity anti izosiza ekususeni amandla amakhulu eshiya kanye namashiya, adonse izihlathi nezihlathi, anciphise imibimbi yentamo kanye nendawo yentambo. Umphumela ongamelana nawo kusuka kumakilasi ajwayelekile uzobonakala ngenyanga noma ehlukile. Ungaqala ukuqeqeshwa kunoma yimuphi unyaka, kepha kungekudala, okungcono.

Photo: Natalia Khramova.

1. Ukuzivocavoca inombolo eyodwa esebenza eHollywood. Funda ukumangaza, ukumamatheka.

Photo: Natalia Khramova.

2. Sika ubuso bonke eLangeni (ugijimela phambili phezulu, phezulu phezulu, kwesokunxele). Isikhundla sekhanda singenhla ngaphezulu kwezinga leso. Ukuzivocavoca kuzosiza ukuqeda imibimbi ejulile futhi kugoqe wonke ubuso. Sisebenzisa inqubo yemisipha yokumelana.

Photo: Natalia Khramova.

3. Ukuzivocavoca okuyisisekelo kokwelulwa komgogodla wonke futhi kuqinise bonke abaqinisi bemisipha. Izivivinyo zisiza ngokuthambeka lapho ikhanda "lilele esifubeni."